TSO COOKBOOK
1994

About the TSO Cookbook
On June 30, 1999 TriState Online, a freenet in Cincinnati, OH closed. A popular message board there was the Recipe Exchange hosted by Mary Curtis. I have preserved here all the recipes and other messages.
Navigating the Cookbook
If you arrived at this location via a search engine, now enter your search term using the browser's "search on page" tool which is typically located in the "edit" option on the browser menu bar. That should bring you to what you were looking for.
Because the recipes were entered randomly over the years, it is impossible to categorize them, hence the need to use the search method. To search for keyword(s) in the cookbook, you can utilize one of the local search engines on the cookbook home page. Because of its size, the cookbook is divided into the years the recipes were posted on the message board. Use the dropdown box below to view the recipes from other years.

  

TSO Cookbook -1994

     ((( RECIPE EXCHANGE )))



 1) About The Recipe Exchange

 2) Recipe Exchange Bulletin Board



usr0924a@tso.uc.edu

01/07/94 14:42

72/2   





Subject: Searching



Is there a way to search the topic headings by entering key words?



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Refd:723

usr4387a@tso.uc.edu

01/08/94 09:31

330/11 

722



Subject: Re: Searching







To Search Messages within a Board

Type m.s

you will be prompted to search either just subjects (faster) or all of the

messages' text: S)ubject or A)ll text:

Choose S or A and type in the word(s) for which you are searching



You could try s.a (subjects.all) to get a listing of all of the messages

on the board



Good luck!!!!



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usr8534a@tso.uc.edu

01/11/94 09:11

309/5  

230



Subject: Re: REQUEST TOFU





TOFU:  You can freeze tofu (after draining) and then thaw it out.  It will look

like a sponge.  Break it into pieces and squeeze out the water.  You can then

crumble it up to the consistency of ground beef and then use it the same way.

I make spaghetti sauce using it for the ground meat or sloppy joes.

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usr4427a@tso.uc.edu

01/14/94 00:53

305/5  





Subject: Wanted:Apple Jam Cake



 I need to find a recipe for Apple Jam or some people call it a Apple Betty

cake. An original Kentucky recipe is what I'm really looking for. You make

this cake then let it set over night. I saw a recipe only once in print and

that was in a cook book that was at the Cracker Barrel restraunt.

 Thanx.

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usr1261a@tso.uc.edu

01/20/94 00:57

131/4  





Subject: Snickerdoodles



I was at a party last week, and they served cookies called snickerdoodles.

Does anyone have the recipie for them?

thanks

*Meg*

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Refd:727

usr8303a@tso.uc.edu

01/21/94 01:21

1078/28  

726



Subject: Re: Snickerdoodles



Hi Meg.

In keeping with my belief that wherever we go, whomever we meet, we take a bit

and leave a bit from the experience, I'd like to contribute to this board.



I just discovered this board and found a wonderful Potatoe Soup recipe to warm

the family during this past freeze.  So enough chit chat....Here's

SnickerDoodles.



1/2 c butter or margarine, softend      1/2 c shortening

1 1/2 c sugar                           2 eggs

2 3/4 c flour *                         2 tsp cream of tartar

1 tsp soda                              1/4 tsp salt

2 tblsp sugar                           2 tsp cinnamon



* if using self-rising flour, omit cream of tartar, soda and salt.



Heat oven to 400 degrees. Mix thoroughly butter, shortening, 1 1/2 c sugar and

the eggs.  Blend in flour, cream of tartar, soda and salt.  Shape dough by

rounded teaspoonfuls into balls.



Mix 2 tblsp sugar and the cinnamon; roll balls in mixture.  Place 2 inches

apart on ungreased baking sheet.  Bake 8 to 10 minutes or until set.

Immediately remove from baking sheet.



Yields 6 dozen cookies.



Enjoy!!



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usr6659a@tso.uc.edu

01/22/94 15:42

436/8  





Subject: DUTCH OVEN COOKING



DOES ANYONE HAVE SOME GOOD RECIPIES FOR COOKING IN A DUTCH OVEN OR

KNOW OF ANY GOOD BOOKS. ALL I CAN FIND IS A FEW VERY BASIC BREAD

AND STEW TYPE RECIPIES. MY DUTCH OVEN IS THE "HONEST TO GOD" KIND

WITH THE THREE LEGS AND INVERTED LID. IT IS MADT TO BE USED OUT OF

DOORS, AND NOT IN A MODERN STOVE. IT HAS ONE GALLON CAPACITY.

ANY HELP WOULD BE APPRECIATED.

THANKS IN ADVANCE AND I WILL TRADE YOU TWO EXCELLENT RECIPIES.

SCOTT WARE

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usr2112a@tso.uc.edu

01/22/94 17:23

138/5  





Subject: Bali Maki



Does anyone have a recipe for bali maki?  I have been looking everywhere

for along time and can find no recipe at all.



Thanks,

Nancy

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usr0526a@tso.uc.edu

02/05/94 18:50

478/7  

247



Subject: Re: Recipe Software



I'm a returning user of TSO so I know that my reply is long after your

request, but...I use a program by Pinpoint cailled MicroCookbook.  I

bought it at Babbages at Kenwood for about $10.00.  It comes with 300

recipes, but it allows you to add many of your own recipes, too.  It

categorizes them for up to 7 different categories.  It adjusts recipes for

different serving sizes, and it also organizes them onto a shopping list.

There are also add-on recipe disks available.

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usr0526a@tso.uc.edu

02/05/94 18:57

316/5  





Subject: International Recipes



I am going to a potluck dinner next weekend and am supposed to bring some

kind of an international item -- appetizer or main dish or whatever.  The

dinner is in Wilmington so I need something that can survive the car ride.

I would appreciate any suggestions to this board or directly to me --

usr0526a.  Thanks.

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Refd:733

usr5996a@tso.uc.edu

02/06/94 10:26

614/11 

732



Subject: Re: International Recipes



Churros were always SO delicious. It's a Spanish dessert and I've always loved

them. I don't have the recipe right off hand, but it should be relatively easy

to find, if you have any kind of spanish cookbook or can get access to one.

I'll try to find a recipe in the next day or two for you...



And to the poster about the computer cookbook, how often do you use it? I was

in Sam's the other day and I saw that, but I didn't get it. Someday, I'd like

to move out. When I do, hopefully I'll have a big kitchen, so I can do a lot

of baking and such. So, is the cookbook useful? Does it have good recipes?



Sandy

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Refd:734

usr0526a@tso.uc.edu

02/06/94 12:09

651/9  

733



Subject: Re: International Recipes



Thanks for the information on churros.  I'll try and find them in one of

my cookbooks or look for you to post a recipe in the next few days.

Unfortunately, I don't use the computer cookbook a whole lot because I'm

never organized enought to plan meals ahead.  But, I really do think that

it can be very useful.  In addition to all the recipes that it comes with,

it allows you to enter your own.  I like that part because it helps me to

keep track of recipes I've tried that my family enjoys.  It keeps your

personal recipes in a file separate from the cookbook's recipes so they

are easy to find.  I think it is well worth the $10 I paid for it.

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usr5335a@tso.uc.edu

02/09/94 15:27

849/12 





Subject: microcookbook



I have the micro cookbook also and there are a lot of interesting recipes in

there, but I found that when entering recipes with a lot of ingredients or a

lot of directions, sometimes it doesn't give you enough room. I put together a

cookbook of favorite recipes for the girls where my wife works and ended up

using wordperfect, it was just about a easy (once I figured out spacing and

such) and didn't really limit me for space. I don't even have micro on the

machine anymore and have found that if I find recipes I am interested in then

I save them in a envelope until I try them. If I find a keeper then I use

wordperfect and get a hard copy and put it in a page protector and then in a

notebook.  I think just an everyday database could be set up for ingredient

search about as easy, if you have a database.

                                E

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Refd:738

usr1261a@tso.uc.edu

02/11/94 16:34

113/5  





Subject: mahi mahi



I was at a restaurant and I saw a listing for mahi mahi, and I was wondering

what it was.  Any ideas





*Meg*

---------------------------------------------------------

Refd:737

Refd:739

Refd:740

jknueven@tso.uc.edu

02/11/94 17:03

375/7  

736



Subject: Re: mahi mahi



mahi mahi is a favorite seafood dish in Hawaii - you even can get it at

the fast food places.  I think it is porpoise or dolphin (I am not up on

sea life).  I do not generally like fish but this I love.  I have seen it

on the menu at a couple of local restaurants but don't remember which ones

- this is the only "fish" I would order when eating out myself.



Joe Knueven

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usr5685a@tso.uc.edu

02/12/94 17:46

512/7  

735



Subject: Re: microcookbook



Here is another owner of the Microcookbook who rarely uses it.  First, I

think to be useful it should be handy to the kitchen where you can look

things up and then immediately print them off.  Like the reader before me I

did try one or two good recipes, but my plans for entering my old favorites

went down the drain.  Somewhat difficult to enter, and very difficult to

print on recipe cards (my choice).  I still find it much handier to write my

file cards by hand and store them in a double-wide file box.

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usr5685a@tso.uc.edu

02/12/94 17:48

90/3   

736



Subject: Re: mahi mahi





Mahi Mahi is a good fish.  Don't be afraid to try it, assuming you like

fish at all.

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usr5992a@tso.uc.edu

02/15/94 09:46

306/5  

736



Subject: Re: mahi mahi



I read, somewhere, that the fish industry used the name Mahi Mahi to not

confuse the public about their selling Dolphin fish. The Dolphin is a good

eating fish, but the name connotes Porpoise, the animal, not the fish. I

believe I am right about this, but, I have not looked it up to proove same.

Jack

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usr5431a@tso.uc.edu

02/20/94 17:35

237/7  





Subject: mealmaster



says the docs (notorious shareware sure it will type) that one can import

from  micro cookbook to mm,provided that you set it up from mc first. But

I find nothing in MC about exporting!!anybody know how?



thanks in advance

 timothy



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usr6102a@tso.uc.edu

02/24/94 11:50

821/15 





Subject: Lactose Intolerant



For those who are lactose-intolerant:

    I've found an excellent lactose-free substitute in Vitamite - a container

lasts me forever. Find it in amongst the dried milk powders (that's where I

found it at Krogers). Simply mix up the amount you need for a recipe (you can

use it in place of darn near any called for milk item - milk or cream). I mix

up a bit each week to use in my coffee. ItUs supplemented with calcium and all

those other good things.

    For butter/margarine: shop and read the margarine labels CAREFULLY - most

margarine contain milk products (like whey). Look for a margarine marked

PARVE,

which means it contains no milk products. Easy to find around Passover, but

otherwise you have to hunt for it.

    These tips are GUARANTEED to make your cooking and baking much more

enjoyable!

Carrie #6102

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usr6102a@tso.uc.edu

02/24/94 13:20

2041/38  





Subject: Whole Wheat Bread



This recipe makes a very good Whole Wheat Bread:



2 pkgs granualar yeast

2/3 cup lukewarm water

1 tbls sugar

2 cups milk, scalded

1 tbls salt

1/4 cup brown sugar (1/2 if you like a sweeter bread)

6 cups unsifted whole wheat flour

2 tbls melted butter



Soften yeast in lukewarm water with 1 tbls sugar. Scald milk, add salt and the

1/4 cup brown sugar and cool to lukewarm in a 4 quart mixing bowl. Stir in

softened yeast and half the flour, until thoroughly combined.  Then, stir in

the

melted butter, add the remaining flour and stir until thoroughly mixed. Dough

will be very soft and sticky, but do not add more flour, for the softer the

dough the more tender, light and moist it will be. Cover bowl and set in a warm

place (about 85{ F) to rise 1 hour. Leaving dough in bowl, knead it for 5

minutes until smooth and somewhat stiffened; do not use additional flour. Again

cover and let rise for 1/2 hour. Divide dough into 2 portions and place in

buttered pans, 9 x 5 x 3, pressing into corners and smoothing surface with

buttered hands; dough will probably be too soft to shape into loaves before

placing in pans. Cover pans with cloth and let loaves rise for 1/2 hour. Then

bake in a moderately hot oven (400{ F) for 10 minutes; reduce heat to moderate

(350{ F) and continue baking for 50 minutes longer. Turn out immediately onto

cake cooler and cool before slicing.



Note: Personally, I add more flour anyway, and have equally good results. Even

adding a bit more this dough tends to be very sticky You need to be careful

covering the dough rising in the bread pans. If the dough sticks to whatever

you

cover it with (and I have had it stick to greased waxed paper when I didnUt add

enough flour!, it breaks air pockets in the dough when you remove it. This

causes the dough to falla certain amount. IUm contemplating not covering it at

all for the last rise. And, a dream come true at last, I got a KitchenAid mixer

for Christmas. Using that with a dough hook, the mixing times are reduced to

about 25-33% of what is called for.

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donl@tso.uc.edu

02/27/94 11:31

490/12 





Subject: strawberry jam



Hi everybody,hi everybody,



    I was wondering if anybody out there has a receipe for strawberry jam?pie

you see, this year I am hoping for quite a few berries from my small patch.ris

And my wife just loves them.  She asked me to send a letter out to see if

anybody has the receipe.

   Please forgive my spelling.  I am not into all this cooking.  If it turns

out good,  I will let everybody know.



                          Thanks,



                       DonL  (Donald J. Lagedrost)

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Refd:747

Refd:767

usr5996a@tso.uc.edu

02/27/94 11:48

196/5  





Subject: Blueberries



Does anyone know when blueberries are in season? My boyfriend told me he loves

FRESH blueberry pie. And since I love to make him happy :) I decided I would

attempt to make one for him.



Sandy

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Refd:746

syl@tso.uc.edu

02/27/94 11:59

257/9  

745



Subject: Re: Blueberries



Subject: Re: Blueberries

Hi Sandy,



We have blueberry bushes and they are ripe in June and July. We have had

to build a cage around them to keep the birds out until we get what we want,

then we open it up and let the birds finish them off..  :D





  Syl

---------------------------------------------------------

Refd:755

syl@tso.uc.edu

02/27/94 12:21

1027/27  

744



Subject: Re: strawberry jam



Don, I haven't made this but have it in a booklet from our Woman's Auxillary

of favorite recipes....  good luck.

=============================================================================



 * * Strawberry Freezer Jam



About 1 qt. fully ripe strawberries

3 cups sugar

1 (1 3/4 oz.) pkg. powdered pectin

3/4 cup water

1 cup light corn syrup



Wash and stem berries. Thoroughly crush berries, one layer at a time to let

the juice flow freely. Measure 2 cups crushed berries into a bowl. Add sugar

and corn syrup; stir thoroughly.



Combine fruit pectin and water in a small saucepan: bring to a boil over

medium heat, stirring constantly until fruit pectin is dissolved. Boil one

minute. Pour into strawberry mixture; stir 3 minutes. Quickly ladle into

sterilized jars or freezer containers. Cover at once with tight lids.



Let stand at room temperature until set (this may take up to 24 hours), then

store in freezer. When the jam is to be used, remove from the freezer and

store in the refrigerator.



Yield: 6 half pints.



---------------------------------------------------------

syl@tso.uc.edu

02/27/94 12:35

937/17 





Subject: Jams and preserves....





A friend of mine had told me that I could make good preserves but putting

my grapes into a pot withOUT water and cooking them until soft. Then run

then through a sieve to remove the seeds and skins. Per instructions, I

measured the pulp, used 2 cups of the grape pulp/juice with 3 cups of sugar

and reheat to dissolve and pour into sterilized jars.. then seal. It was

delicious and had the flavor and consistency of Welches Grapelade. I had

tried  to find pineapple preserves and they are scarce as hen's teeth to

find. I used the grape idea with canned crushed pineapple only because the

pineapple was cold from a can, I brought all to a boil and put it in a jar

to store in the refrigerator. It really turned out good. Using one can of

crushed pineapple that way makes a small enough batch that it won't spoil

in the fridge and it is easy enough to make one batch when desired.



Any feed back on this  would be appreciated.



 Syl

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usr5698a@tso.uc.edu

02/27/94 16:07

286/4  





Subject: MEXICAN COFFEE



WE WERE RECENTLY IN NORTHERN MEXICO (MONTERREY REGION) AND HAD THEIR LOCAL

COFFEE, WHICH IS A BLEND OF CHOCOLATE AND COFFEE, AND PERHAPS SUGAR. DOES

ANYONE OUT THERE HAVE A RECIPE FOR THIS COFFEE. IT WAS DELICIOUS, AND WE'D

LOVE TO SHARE IT WITH OUR FAMILY HERE. THANKS IN ADVANCE.

---------------------------------------------------------

Refd:751

Refd:757

usr5698a@tso.uc.edu

02/27/94 16:08

291/4  

128



Subject: Re: Kahlua Recipe



I WAS JUST PAGING THROUGH SOME OLD MESSAGES AND SAW YOUR REQUEST FOR KAHLUA.

DO YOU STILL NEED IT? IF SO, I'LL LOOK. I'M SURE I HAVE IT SOMEWHERE. WE USED

TO MAKE IT A FEW YEARS AGO AS CHRISTMAS PRESENTS. I ALSO ENJOYED IT AND

THOUGHT IT WAS VERY GOOD. LET ME KNOW IF YOU STILL NEED IT.

---------------------------------------------------------

Refd:752

syl@tso.uc.edu

02/28/94 18:44

359/9  

750



Subject: Re: Kahlua Recipe



You can  find references to Kahlua in messages 128 and 388.



A good thing to do with the CIX software that we use here at TSO is type

m.s (messsage.search) then answer s (subject) and input whatever you

are trying to find,. In this case kahlua.... it will give you a list of

messages that contain kahlua in the subject line.  Good luck and enjoy!



  Syl



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Refd:753

jknueven@tso.uc.edu

03/01/94 17:56

600/12 

752



Subject: Re: Kahlua Recipe



Syl - why do you choose to search only the subjects?  You can search all

the text too you know.  Obviqously it will take a little longer but except

on an area like the soapbox which has umteen messages the extra time is

not really that great - and with the way people tend to write subjects on

TSO (and most other systems) you could miss some good stuff if you

restrict your search to titles.



PS - in the case of kahlua it didn't make any difference as every message

that had kahlua in the text of the message also had it in the subject but

in some cases I know it can make a difference.



Joe K

---------------------------------------------------------

syl@tso.uc.edu

03/02/94 06:23

901/21 





Subject: Message search





You are right, Joe.   I did the (a)ll search which in this case only

took 30 seconds to come up with a list.. 128,131,388,750,752 and 753.

In some other busier areas doing a (s)ubject search is much faster and

can be productive. Since I did the subject search and found the recipe,

that is what I recommended. CIX has such great aids to the user.



There is so much to learn here that maybe the folks will start using the

m.s command to look up other things.  Look how many years that you had

to "hold my hand" and guide me through all of this and you are not off

the hook yet! 



I think that your message brings up a good point as well. The subject

headers should reflect the content of the message. I have seen areas

that the content of a message had strayed so far from the subject line

that there was NO relationship at all.  Therefore I am changing THIS

subject line..  :D





  -=Syl=-



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usr5685a@tso.uc.edu

03/03/94 09:36

950/19 

746



Subject: Re: Blueberries



Want to try a microwaved blueberry pie?

   Fit a piecrust (Pillsbury dairy case one is fine) into a 7" glass pie

plate and make a high fluted edge.  Prick the bend all the way around,

and 1/2" apart on the bottom and sides.  Microwave at High 2 to r minutes,

(that should be 4 above) until dry and opaque, rotating twice.



  Filling:  2 cups frozen blueberries

            1 cup frozen raspberries

            1/2 cup sugar

            3 tablespoons all-purpose flour

            1/4 teaspoon cinnamon



In medium bowl combine berries.  Microwave at High 2-1/2 to 5 minutes,

or until defrosted, stirring after half the cooking time.  Stir in the

flour, sugar and cinnamon.  Microwave at High 3 to 4-1/2 minutes until

mixture begins to thicken, stirring 2 or 3 times during cooking.  Pour

into prepared pie shell.  Microwave at High 45 to 60 seconds, or until

set, rotating 1/2 turn after half the cooking time.  Refrigerate no

longer than 2 days.

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usr1593a@tso.uc.edu

03/03/94 21:45

706/10 





Subject: Cone on the Cob



An old favorite of mine! For those ice cream cone lovers, next time in

the ice cream shop ask for an extra cone, then get a one or 2 dip of

your favorite flavor.  Put the extra cone on top of the ice cream cone

you just got, upside down. Now push down firmly, and rotate it 90 degrees.

Hold the "Cone on the Cob" by both cones, one in each hand. Lick the

ice cream between the gaps in between the 2 cones, gently pushing until

all the ice cream between has been licked. Rotate the cones by rolling

until all ice cream has been licked. Finally, the cones will meet.

At this point, rotate 90 degrees again, and begin to eat from the top,

which is the bottom of one of the cones. This is very much fun!!!

---------------------------------------------------------

usr12514@tso.nku.edu

03/05/94 13:33

823/21 

749



Subject: Re: MEXICAN COFFEE



Sanda -



I have a recipe for Mexican Coffee (My cookbook calls it Cafe de Olla) that

is pretty good.  It does not have chocolate in it, so it may be from a

different region of Mexico:



1/2 cup ground coffee

1 cinnamon stick (about 3 inches long), broken in half

1 small (3 oz) cone piloncillo, chopped (Mexican unrefined sugar) OR

4 Tbs firmly-packed brown sugar

4 cups water



Place coffee in filter container of a drip-style pot; scatter cinnamon and

piloncillo or sugar over coffee.  Brew with water.  Pour into cups.

Makes 4 to 6 servings.



They suggest that to make this an after-dinner drink, pour 1 oz coffee-

flavored liqueur into cups before adding coffee, then top with 2 Tbs

whipped cream, 1 Tbs grated semisweet chocolate, and 1 3-inch cinnamon stick.



I haven't tried the fancy version, but it sounds good!

---------------------------------------------------------

Refd:758

usr5698a@tso.nku.edu

03/06/94 14:55

241/5  

757



Subject: Re: MEXICAN COFFEE



Amy-

Thank you...I'll have to try it. I've look in some small Mexican Cookbooks and

they don't even mention it, so I'm not sure how famous it is (maybe just to

me!) I appreciate the help...and I'll post the results when I try it.

-Sandy

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Refd:759

usr8570a@tso.nku.edu

03/10/94 12:29

15/9   

758



Subject: Re: MEXICAN COFFEEp



t





p











---------------------------------------------------------

donl@tso.nku.edu

03/13/94 10:59

271/8  





Subject: Maconi



This morning, my wife asked if I could get any recipes for either



creamy Macroni and Cheese  or  Macroni salad.  s



Does anybody have any family favorites they wish to share?  Joy and I haveM

7 children here at home.

                  Thanks,

                 DonL.

---------------------------------------------------------

Refd:761

Refd:762

Refd:763

donl@tso.nku.edu

03/13/94 11:01

58/2   

760



Subject: Re: Macaroni



I am sorry that I spelled Macaroni wrong.

      DonL.

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Refd:765

syl@tso.nku.edu

03/13/94 12:11

421/9  

760



Subject: Re: Macaroni



Don... I don't have a favorite scratch recipe for Macaroni and Cheese but

when I jazz up a box, I put in a pint of canned tomatoes and a lot of

Velveeta. It is as close to my Mom's as I can make.



Macaroni salad.... I use Miracle whip (not mayo), chopped onion, celery,

a bit of green pepper, salt and pepper. It is not a frilly recipe but

sometimes simpler is best. Maybe someone can give you another recipe.



  Syl

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usr0526a@tso.nku.edu

03/13/94 19:11

1462/34  

760



Subject: Re: Maconi



Here are a couple of recipes for you to try:



Macaroni and Cheese (from Betty Crocker):

1 - 1 1/2 cups uncooked elbow macaroni

1/4 cup margarine or butter

1/4 cup chopped onion

1/2 tsp. salt

1/4 tsp. pepper

1/4 cup all purpose flour

1 3/4 cups milk

8 oz. process sharp American  or Swiss cheese



Cook macaroni; drain.  Cook and stir margarine, onion, salt and pepper over

medium heat until onion is slightly tender.  Blend in flour.  Cook over low

heat, stirring constantly, until mixture is smooth and bubbly;  remove from

heat.  Stir in milk.  Heat to boiling, stirring constantly.  Boil and stir

1 min; remove from hear.  Stir in cheese until melted.

Place macaroni in ungreased 1 1/2 qt. casserole.  Stir cheese sauce into

macaroni.  Cook uncovered in 375 degree oven 30 minutes.



5 servings;  430 calories per serving.



Easy Tuna Pasta (from 365 Easy One Dish Meals):

8 oz. small pasta shells          1 (7 1/2 can tuna in water, drained)

1/2 cucumber - peeled, seeded, and chopped     1 tomato, chopped

1 cup sour cream or plain nonfat yogurt     1/2 tsp. salt

2 tbsp. red wine vinegar       2 tbsp. prepared yellow mustard

1 tbsp. dried dill weed        1/4 tsp. pepper



In a large pot of boiling salted water, cook pasta just until tender,

8-10 minutes.  Drain, then rinse with cold water and drain again.

Return pasta to pot.

Stir in all remaining ingredients until well mixed.  Serve immediately

on lettuce leaves or refrigerate and serve chilled.

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usr13164@tso.nku.edu

03/17/94 22:43

148/3  





Subject: leeks--low fat?



I am looking for a recipe using leeks --not vichychoise--and I would like

low-fat--so no heavy cream, sour cream, etc.  Can anyone help?

thanks

---------------------------------------------------------

Refd:766

usr4180a@tso.nku.edu

03/21/94 16:33

600/9  

761



Subject: Re: Macaroni



My recipe is really very simple.  You need one can of tomato soup, about

eight ounces of swiss cheese (we like this cheese best) and macaroni.

Follow the directions for the tomato soup, but don't cook it.  Cook

some macaroni (I never measure) so that it will absorb the tomato

soup.  Put a layer of macaroni soup mixture, then a layer of cheese and

repeat.  Have a layer of cheese on top.  I use a 1 or 1 1/2 quart

rectangular pyrex dish and get two macaroni layers and 3 cheese layers.

Bake at 350 degrees until bubbling, about 30-45 minutes.  It is a no

fail recipe and can easily be enlarged.

---------------------------------------------------------

usr13083@tso.nku.edu

03/21/94 22:49

1300/27  

764



Subject: Re: leeks--low fat?



The March/April issue of "Cooking Light" has a nice article on leeks that

contains this recipe. I made it and it's great!

        Penne with Leeks and Chicken

1/4 cup Chablis or other dry white wine

1 teaspoon dried whole basil

1 teaspoon dried whole oregano

1 bay leaf

1 large clove garlic, thinly sliced

1 (10-1/2 ounce) can Low-sodium chicken broth

1 pound skinned, boned chicken breasts

1-1/2 tablespoons olive oil

4 cups julienne-cut leak

2 tablespoons all-purpose flour

5 cups cooked penne (short tubular pasta) cooked without salt or fat

1/2 teaspoon pepper

1/4 teaspoon salt

1 (28-ounce) can whole tomatoes, undrained and chopped

1/4 cup plus 2 tablespoons grated fresh Parmesan cheese

        Combine first 6 ingredients in Dutch oven; bring to a boil. Add

chicken; cover, reduce heat and simmer 15 minutes. Remove chicken from pan.

Strain cooking liquid, reserving 1-1/4 cups; discard solids. Shred chicken;

set aside.

        Heat oil in Dutch oven. Add leek; saute 5 minutes. Sprinkle leek with

flour; stir well and cook 1 minute. Gradually add reserved cooking liquid.

Stir well. Cook 3 minutes or until thickened and bubbly, stirring

constantly. Add chicken, pasta, and next 3 ingredients; simmer 5 minutes.

Serve with Parmesan cheese. Yield: 6 servings (serving size: 1-1/2 cups.)

---------------------------------------------------------

usr0175a@tso.uc.edu

04/25/94 17:05

452/9  

744



Subject: Re: strawberry jam



Don,

I have had good luck with a simple process:  buy Sure-Jell pectin and use

the freezer jam recipe.  Do not buy the low-sugar kind since it turns out

too sweet and too runny.  This kind of jam is thinner anyway, but we all

love it.  Keeps forever in the freezer, too.  Oh yeah, another tip -- do

not use a food processor to chop up the strawberries -- the jam just doesn't

work.  Use a pastry blender to cut the berries into small pieces.



Teri

---------------------------------------------------------

Refd:773

usr5423a@tso.uc.edu

05/02/94 15:36

136/2  





Subject: Chinese cookies



Does anyone have a recipe for a Chinese dessert or cookies (besides

fortune cookies) my daughter can bring to school for a project?

---------------------------------------------------------

Refd:769

Refd:770

usr12523@tso.uc.edu

05/02/94 17:56

135/4  

768



Subject: Re: Chinese cookies



You might want to ask usr13164 or usr 12524. They both recently went to China

for a month, and I am sure they cpuld help.



Jessica

---------------------------------------------------------

usr5335a@tso.uc.edu

05/03/94 17:13

649/16 

768



Subject: Re: Chinese cookies



How about Chinese New Year Cakes...

1-1/2 cups all purpose flour

1/4 cup sugar

2 tsp baking powder

1/2 tsp salt

        Combine these ingredients

then stir together 2 beaten eggs, 1/3 cup water or milk and 1 tbsp of oil.

Add to the flour mixture and stir just until moistened.  Then spread out 2/3

cups of sesame seed and drop the batter by tablespoonfuls in the sesame seeds

and turn to coat. Place the sesame coated cakes on waxed paper and let stand

about 15 mins.

        Deep fry several at a time in deep hot oil (365 deg) for 2-1/2 to 3

mins or until puffy and golden. Drain on paper towel. This makes about 20

cakes.



                Ed

---------------------------------------------------------

usr0482a@tso.uc.edu

05/05/94 10:10

644/21 





Subject: Bread Machines



Does anyone have any favorite bread machine recipes?  I would appreciate

hearing from you and other people on the system may be interested as well.  I

have found several listed through the Tallahassee freenet and tried one which

was interesting but got soggy before I could eat it all.  It was designed for

a DAK and I had to adjust the recipe for a smaller bread maker.  I will list

it for anyone who wants to try it:



APPLE CHUNK BREAD



1 cup milk

1/4 cup oil

2 tbs sugar

1/2 tsp cinnamon

1 1/2 tsp salt

3 cups bread flour

2 1/2 tsp yeast



Throw them all into the bread maker.  Then, at the beep, add 1 1/3 peeled and

diced apples.



John

---------------------------------------------------------

Refd:772

usr12523@tso.uc.edu

05/07/94 17:31

393/12 

771



Subject: Re: Bread Machines



John, have many great recipes for a bread machine.  White?  Wheat?  Rye>

The standard in our house is white --

2 1/4 tsp dry yeast

3 C bread flour

1 1/2 tsp salt

1 1/2 T dry milk

1 1/2 T sugar

4 1/2 tsp shortening or butter

1 1/2 C less 3 T warm water

Put it in in the order listed.  Let me know if you'd like to try potato bread

or want the recipe for a very light, delicious rye bread.



---------------------------------------------------------

Refd:785

usr12523@tso.uc.edu

05/07/94 17:35

170/4  

767



Subject: Re: strawberry jam



1

Better than a blender, use a potato masher!  Great hunks of strawberries.  And

to anyone who has ever tried it,  I suggest the cooked recipe.  Thejam is

fantastic!

---------------------------------------------------------

usr7933a@tso.uc.edu

05/14/94 12:57

256/7  





Subject: Request for scones recipes



If anyone has a nice scones recipe, could that individual please share it

on the bulletin board or email directly to me please?  For some reason, I

have am possessed by a sudden and almost irresistible urge to eat scones...



Thank you.



Luis A. Ruedas

---------------------------------------------------------

Refd:781

usr3919a@tso.uc.edu

05/17/94 17:46

509/7  

777



Subject: Re: READ THIS...................



There are a couple of really simple beet recipes that I have tried recently

that have really worked out.  One is to simply grate the beets (don't cook

them) and mix with a lot of horseradish and just a touch of sour cream.  This

is my favorite.  I also like to just cook them whole, peel the skin off, and

then slice them (they stay HOT for a long time) and serve them plain (for the

heart conscious) or with butter.  It's hard to hurt a beet.

I'll try to give you more detail when I am at home sometime.

---------------------------------------------------------

Refd:779

syl@tso.uc.edu

05/19/94 19:50

3505/142 

774



Subject: Re: Request for scones recipes



Luis.. I think you may have already had a response on this from Jim Hammond.

He sent those recipes to me too and asked me to post them so here they are.

=========================================



                SCONES

                ------



Plain Scones

------------



Ingredients:



200g self-raising flour (8 oz)

pinch of salt

50g butter or margarine (2 oz)

25g caster sugar (1 oz)

100 ml milk (1/4 pint)



Method:



1.      Mix flour and salt, rub in fat. Stir in sugar and add milk.

        Mix to a soft dough and turn on to a floured board.

2.      Knead lightly and roll out to just over 1 cm thick. Cut into

        rounds and place on a greased baking tray.

3.      Knead the trimmings lightly and cut one or two more rounds.

4.      Bake for 10-12 minutes at 220 C, 425 F, Gas mark 7, second

        shelf from the top.



Serving suggestion:

Cut the scone into two halves, put a MoUnD(!) of clotted cream on

each half, then add lots of jam!

Use butter of you can't find the clotted cream.





Fruit Scones

------------



        Add 50g currents or sultanas (2 oz) and 25g castor sugar (1 0z)

with the milk. Make up and bake as for plain scones.





Dropped Scones

--------------



Ingredients:



100g self-raising flour (4 oz)

pinch of salt

35g caster sugar (1 1/2 oz)

1 large egg

milk to mix (approx 60 ml) (4 - 5 tbsp)



Method:



1.      Mix flour, salt and sugar. Add the egg and gradually beat in

        the milk to make a smooth, fairly thick batter.

2.      Drop 10 ml spoons of the mixture on to a greased, moderately

        hot girdle.

3.      Cook until the tops of the scones are covered with bubbles

        and the undersides are golden brown. Turn on the other side (about

        3 - 4 minutes in all).

4.      Cool the scones between the folds of a clean tea towel placed

        on a cooling tray.





Plain Brown Scones

------------------



Ingerdients:



200g wheatmeal flour (8 oz)

1 x 2.5 ml spoon salt (1/2 tsp)

1 x 15 ml spoon baking powder (1 tbsp)

30g margarine (1 oz)

sufficient milk to mix



Method:



1.      Place flour, salt and baking powder in a bowl.

2.      Rub in margarine.

3.      Mix to a soft dough with milk.

4.      Roll out and cut into rounds, brush the tops with milk.

5.      Bake for 15 minutes at 220 C, 425 F, Gas mark 7.





CheeseScones

------------



Ingredients:



200g self-raising flour (8 oz)

pinch of salt

1 x 2.5 ml spoon dry mustard (1/2 tsp)

pinch of pepper

35g butter or margarine (1 1/2 oz)

75g cheese, finely grated (3 oz)

100 ml milk (1/4 pint)



Method:



1.      Sieve together flour, salt, mustard and pepper. Rub in fat

        and stir in cheese.

2.      Add milk and proceed as for plain scones.





Welsh Cakes

-----------



Ingredients:



200g self-raising flour (8 oz)

100g butter or margarine (4 oz)

50g caster sugar (2 oz)

50g currants (2 oz)

1 egg

30 ml milk (2 tbsp)



Method:



1.      Mix flour and salt, rub in fat. Add sugar and currants and

        mix to a fairly stiff dough with the egg and milk.

2.      Knead lightly and roll out to 5 mm think. Cut into 5 cm

        rounds and cook on a moderately hot greased girdle for 2 -3 minutes

        on each side.

3.      Cool the cakes on a cooling tray.





Notes:-

-----



Please note that the measurements are imperial.

I know that an American pint is 20% smaller than an English one.



Caster sugar is roughly the same as what most people use here.

(i.e: quite fine)



Any other questions can be sent to me at: ae008@yfn.ysu.edu

James M. Hammond, and I'll do my best to answer them.



--





---------------------------------------------------------

syl@tso.uc.edu

05/26/94 19:34

1040/39  





Subject: E-Z Rum Balls



This was sent to me by a friend and looked so good that I thought there

were many of you out there who would appreciate the recipe. I haven't

made it yet but will sometime. It seems easy enough.  :)







RLZ-RUM-BALLS(C)         USENET Cookbook         RLZ-RUM-BALLS(C)







RUM BALLS



     RLZ-RUM-BALLS - Zeek Rum Balls



     Robin Zeek's famous rum balls. A great holiday treat.



INGREDIENTS (Makes 2 1/2 dozen)



     2 1/2 cups crushed vanilla wafers

     1 cup      crushed walnuts

     2 Tbsp     cocoa

     3 Tbsp     dark corn syrup

     1/4 cup    rum

     1 cup      powdered sugar



PROCEDURE

          (1)  Mix all of the above ingredients in a large bowl.



          (2)  Roll the mixture into small balls.



          (3)  Roll the balls in powdered sugar.



NOTES

     You can substitute your favorite spirits for the rum.



RATING

     Difficulty: easy to moderate.  How good were you in  kinder-

     garten  clay-1?   Time:  15  minutes preparation, 15 minutes

     rolling and powdering.  Precision: measure the ingredients.

---------------------------------------------------------

usr1776a@tso.uc.edu

06/04/94 00:40

1049/31  

712



Subject: Re: Stuffed Jalapenos



Look for Chiles Rellenos in any Mexican or Southwestern cookbook.

Try the library or any good bookstore.



from The Whole Chile Pepper Book by Dave DeWitt & Nancy Gerlach you might also

want to try the following or variations based on this theme:





Chiles Rellenos Casserole



8 whole green New Mexican chiles, roasted, peeled, stems removed

1/2 pound Monterey Jack cheese cut in strips

1 cup grated Cheddar cheese

3 eggs

1/4 cup flour

3/4 cup milk

1/4 teaspoon salt



Cut a slit down the side of each chile and carefully remove the seeds, if

desired.  Gently stuff each chile with the Monterey Jack cheese strips.  Lay

them side by side in a greased 9 X 13 inch pan.  Sprinkle with the cheddar

cheese.



Beat the eggs with the flour until smooth.  Add the milk and salt.



Carefully pour the egg mixture over the chiles and bake, uncovered, at 350 F

for 35 minutes or until a knife inserted in the custard comes out clean and

the casserole is lightly browned.



Let the casserole cool for 5 to 10 minutes before cutting.



John E Fischer     usr1776a

---------------------------------------------------------

usr0482a@tso.uc.edu

06/04/94 16:43

430/8  

772



Subject: Re: Bread Machines



I appreciated the bread recipe but need ones for a one pound loaf.  My bread

maker does not like one using three cups of flour.  Also, I apologize for

being so long in responding.  We were out of town and had a number of things

that had to be done when we returned.  I would like the recipe for the potato

bread. The only one I tried did not turn out well.  I have a good recipe for

Anadama bread if you are interested.



John

---------------------------------------------------------

Refd:791

Refd:800

tequila@tso.uc.edu

06/09/94 12:42

149/3  





Subject: request: Chocolate Cheesecake



I would be greatful to anyone who would be nice enough to give me this receipe

A friend of mine has been looking for it for a long time.

thanks.

---------------------------------------------------------

Refd:789

usr4274a@tso.uc.edu

06/10/94 10:49

849/22 





Subject: Chicken a l'orange



Prepare chicken breast, about 4 to serve 4 people

skin, bone, remove fat, and cut into bite size pieces

coat in flour seasoned with a little salt and pepper.

saute in a small amount of oil, on all sides until golden brown, chicken does

not have to be fully cooked at this point since it will be baked in sauce

later.

remove chicken from oil and drain on paper towels



Prepare orange sauce

2 cups orange juice, may be fresh or from the dairy case

add 2 tbs brown sugar

2 tsp soy sauce, lite is fine

1-2 tsp finely chopped fresh ginger (available in produce department of most

stores)



Pour sauce over the chicken pieces in a baking dish. Cover and bake in a 350

degree oven for 35-40 minutes.



Serve with pasta or rice.



This is a great family dish also it works well to take to pot luck.  No one

has turned it down yet and most want the recipe.

---------------------------------------------------------

hillarpa@tso.uc.edu

06/11/94 12:18

1444/37  

787



Subject: Re: request: Chocolate Cheesecake



Chocolate Cheesecake (from Southern Living February 1981)



1 1/2 cups chocolate wafer crumbs (you mayhave to search for chocolate wafers

in the store--or you can use Oreos that you scrape the filling off of)

2 Tablespoons sugar

1/4 tsp. ground cinnamon

1/4 cup butter, softened

1 1/2 cups semisweet chocolate morsels

2 eggs

1/2 cup sugar

2 tsp rum

1 (8 oz) carton commercial sour cream

2 (8 oz) pkgs cream cheese, cubed and softened

2 Tablespoons butter, melted

Whipped cream

Chocolate leaves



Combine wafer crumbs, 2 tablespoons sugar, cinnamon, and 1/4 cup butter; mix

well. Firmly press into bottom of a 10-inch springform pan; set aside



Melf chocolate morsels over hot water in top of a double boiler.  Set aside.





(That was melt--not melf)

Combine eggs, 1/2 cup sugar, rum, and sour cream in container of an electric

blender; process 15 seconds.  Continue blending, and gradually add chocolate

and cream cheese.  Add melted butter; blend well.  Pour cheese mixture into

chocolate crust.  Bake at 325 o for 45 minutes or until cheesecake is set in

center.  Cool at room temperature for at least 1 hour.  Chill at least 6

hours.  Remove sides of spriingform pan.  Befor serving, garnish with whipped

cream and chocolate leaves (I've never made chocolate leaves before--seems

like too much work for me--the rest of this recipe is really not that

difficult)

Serves 10-12



This is very good--I've made it many times over the years.

Enjoy

---------------------------------------------------------

tjohnson@tso.uc.edu

06/11/94 15:59

281/5  





Subject: REQUEST:Sourdough start



My mother has been looking for instructions for a sourdough "start"; not a

recipe of what to do with a start, but the actual start. God did not create

this stuff in the first seven days did he?  Any help would be appreciated.



                               ----Tim Johnson---

---------------------------------------------------------

Refd:794

usr4445a@tso.uc.edu

06/14/94 22:02

536/8  

785



Subject: Re: Bread Machines



John, you can just cut all the ingredients by the same fraction as

total flour for you machine's recipes divided by the total flour in any other

recipe.  You just have to remember that if your recipe calls for bread flour

plus any other type of flour, you need to use the TOTAL amount of flour in each

recipe to determine your fraction, and then cut all ingredients in the larger

recipe by the same amount. I, too, have a one pound machine and have successfull

used this method with recipes for the larger loaves.  Bon apetite.

Jim

---------------------------------------------------------

usr4387a@tso.uc.edu

06/17/94 16:17

1334/39  







Subject:Parrot-Head Margarita



The Road to the Perfect Margarita...(according to "The Parrothead Handbook.")



 1.  Fill shaker with broken cubed ice.

 2.  Squeeze 2 fresh lime wedges into shaker.

 3.  Savor the fresh lime aroma...Aaaaahhhhhhh!!!

 4.  Add 2 oz. of Cuervo 1800.

 5.  Sniff the cork.

 6.  Add 1/2 oz. of Jose Cuervo White (White for Bite) if you wish.

 7.  Add 1 1/4 oz. of Roses Lime Juice (accept NO substitutes!)

 8.  Add 1/2 oz. of Bols Triple Sec (nothing but the best!)

 9.  Add "a splash' of Bols Orange Curaco (shhh..secret ingredient).

10.  Cover shaker lightly!

11.  Shake vigorously.

12.  Flip shaker in midair twice

 (three time if you're a pro).

13.  Uncover shaker and savor the flavor.

14.  Rim glass with Lime peel (outside only!).

15.  Salt the outside only.

16.  Add fresh ice.

17.  Strain mixture over ice.

18.  Squeeze in 1 lime wedge and toss rind over left shoulder.

19.  Now kick back, turn up tunes, and enjoy!



Also



Margarita Jello

> 1 large box pineapple jello>

> 2 cup boiling water

> > 1 cup cold water

> > 1/2 cup cream of coconut

> > 1/2 cup light rum





For these and more Margarita recipes send  Email to hazel-chaz@netcom.com

with "request margarita" as the subject and the recipe will arrive via return

email.

If you have ftp, more recipes are available @ ftp.netcom.com:/pub/hazel

---------------------------------------------------------

tjohnson@tso.uc.edu

06/18/94 16:42

682/15 

790



Subject: Re: REQUEST:Sourdough start



Thanks anyway, but my sister found the recipe for the sourdough bread start.

In case anyone is interested, here it is:

        2 C flour

        2 C warm water

        1 pkg. yeast

*Use glass bowl, never put the start in metal or plastic

*Dissolve yeast in warm water

*Add flour & mix with mixer

*Don't leave metal utensils in bowl

*Place starter in warm place overnight (some recipes say for days)

*Cover container and refridgerate (in glass bowl)

*Every five days, stir in 1 cup milk (don't use skim, it doesn't give

  as much flavor), 1/4 cup sugar, and 1 cup flower

*Don't use starter on day it is fed (previous step)

*Maintain 2 cups of the start in container at all times

---------------------------------------------------------

Refd:1177

usr8534a@tso.uc.edu

06/19/94 12:48

594/11 





Subject: Tofu chocolate cheesecake



There is a receipe in the "In the kitchen with Rosie" cookbook (the one Oprah

is involved in) for a chocolate cheesecake that involves tofu.  It's not the

same rich consistency that an all cream-cheese cake has, but there are only 92

calories per serving, and 3.9 grams of fat per serving.  It was very easy to

make.  If anyone is interested, I will post it to the board.



Regarding bread machines...which brands are people using.  I was told by

someone that the Sanyo was good.  Since they are so expensive, I would like

some other opionions.



Happy cooking and of course eating.  Sharon.

---------------------------------------------------------

Refd:796

usr0482a@tso.uc.edu

06/19/94 14:41

513/11 

795



Subject: Re: Tofu chocolate cheesecake



Hi Sharon,



I would be interested in the recipe for the chocolate tofu cheesecake.  In rega

rds to the bread machines, I have a Hitachi that can use about 2.5 cups of

flour okay but not 3 cups.  It is supposed to make up to a 1.3 pound loaf and

is pretty versatile.  My sister has a Panasonic which makes a 1 pound loaf.

It also makes very good bread but it is easy to have a loaf that touches the

lid.  The Hitachi has a cooldown after baking but the Panasonic that she has

does not.  Hope this helps.



John

---------------------------------------------------------

Refd:797

usr8534a@tso.uc.edu

06/21/94 14:55

2016/52  

796



Subject: Re: Tofu chocolate cheesecake



Chocolate Tofu Cake (from In the Kitchen with Rosie & Oprah)

Serves 12  Fat per serving=3.9 grams  Calories per serving=92



Light vegetable oil cooking spray

8 oz firm tofu

1/4 cup part skim milk ricotta cheese

4 oz light cream cheese

1/4 cup pure maple syrup

3 tbls unsweetened cocoa powder

2 large egg whites

1 tbls ground cinnamon

3 tbls light Irish cream liqueur

1 tbls coffee liqueur



For the topping

1/2 cup nonfat sour cream or plain nonfat yogurt

1 tsp pure vanilla extract

1 tbls honey



Preheat the overn to 350 degrees.  Coat a 10-inch class pie plate with 3

sprays of the vegetable oil.



In the bowl of a food processor, combine the tofu, ricotta cheese, cream

cheese, maple syrup, cocoa powder, egg whites, cinnamon, and the liqueurs.

Puree until smooth and pour into the prepared pie plate.



Place the pie plate on the center rack of the oven.  On the bottom rack, place

a baking pan filled halfway with water.  Bake for 1 hour.



While the cake is baking, combine all the topping ingredients in a small bowl

and whisk thoroughly.



When the cake has cooked for an hour, remove it from the oven, spread the

topping on evenly, decorate if you wish, and return it to the oven.  Bake for

about 10 minutes more, until the topping sets.



Refrigerate for 2 hours before serving.  Decorate with the Chocolate Sauce

Design if you wish.



Making a chocolate sauce design:

Put a mixture of 2 tbls pure maple syrup and 2 tbls unsweetened cocoa powder

into a squeeze bottle or an improvised pastry bag, which can be made by

forcing the sauce into a bottom corner of a sturdy plastic storage bag and

pricking a small hole through which it can flow.  Squeeze a series of straight

lines across the cake, then rake the tines of a fork across the top in the

opposite direction to create a pattern.  Or have fun and design your own top.





When I made this cake, I used a Corning 12" quiche dish and it seemed to cook

sooner than an hour.  I would just watch how it's going.



I hope you enjoy this receipe John.  Sharon.

---------------------------------------------------------

rperry@tso.uc.edu

06/24/94 16:59

143/5  





Subject: Request: Potato Soup





I really love the "Baked Potato Soup" at Funky's in Kenwood Towne

Center.  Does anyone have a recipe similar to this?



Thanks in advance!

---------------------------------------------------------

Refd:930

usr8534a@tso.uc.edu

06/25/94 17:30

1420/35  





Subject: Italian pasta salad



This receipe was in the Enquirer food section 6/22/94.  It is really, really

excellent, if you like this type of thing.  It's very simple to prepare, and

you can do it ahead which is a feature I like.  It was from the column called

Everybody's cooking by Jimmy Gherardi and Paul Sturkey.



         Pasta Salad Naples Style



1 pound pasta

2 cups chopped ripe tomatoes

1/2 cup olive oil

1/2 cup chopped red or yellow onions

3-4 tablesppons chopped fresh basil

2-3 cloves garlic, inced

1 tbls red wine or Balsamic vinegar

1/2 tsp dried oregano

1/2 teaspoon salt    1/4 tsp black pepper



Comine all ingredients, except pasta, ina bowl, mix well and let stand at room

temperature for 2 to 3 hours.



Cook pasta according to package directions and drain well.  Mix "sauce" with

the pasta, tossing well and serve warm or at room temperature.  Serve with

grated cheese.



HINT:  This sauce can be made ahead and refrigerated for two to three days.

Let it warm at room temperature before tossing with the pasta.  You can also

add sliced smoked chicken or turkey, tuna or lightly cooked vegetables duch as

squash or zucchini.





As far as I'm concerned this needed no additional anything, but to make it

more of a meal I can see adding something to make it a bit more substantial.

If you try this I hope you will like it.  I don't know how much of a

difference it made, but I did use fresh basil as suggested rather than dried.



---------------------------------------------------------

mick@tso.uc.edu

07/08/94 08:32

544/20 

785



Subject: Re: Bread Machines



Here's one we tried this past weekend and it was great.  I've included

measurements for the "small" loaf.



Rice Bread



1/2 cup         Cooked Rice

1/2 cup         water

2 tsp           margarine or butter

1/4 tsp         salt

1/4 tsp         sugar

1 1/2 cup       bread flour

1 tsp           yeast



Since we have a small _Welbilt_ machine, we also need to make the smaller

loafs.  Our machine needs to have the dry ingredients added first, so we

put in the ingredients in the reverse or from the way I've listed them.

Enjoy.



Regards,

Mick

---------------------------------------------------------

usr0136a@tso.uc.edu

07/08/94 10:24

134/4  





Subject: Ice creem



We recently purchased an ice creem freezer at a yard sale unfortunatly it came

sans recipes does anyone have a favorate?

Tnks

Tim

---------------------------------------------------------

usr6661a@tso.uc.edu

07/10/94 17:28

1177/31  





Subject: Does anyone knit or crochet?



Hope nobody minds a needlework post in the recipe exchange, but this was the

closest area I could find!



I'm looking for knitters or crocheters who would like to contribute to a

project making afghans for AIDS babies.  We're collecting 8-inch squares and

sewing them together into baby afghans.  The finished afghans will be donated

to the neonatal ICU.



The 8-inch squares can be:   - knitted or crocheted

                             - any color

                             - any pattern

                             - any yarn (as long as it's machine wash/dry)



It's a great way to use up that leftover yarn you always end up with!

And 8-inch squares are easy to take anywhere and quick to do!



This is an ongoing project.  We'll meet from time to time to sew the squares

together.  Anyone in the area is welcome to help out!



You can send the squares to the address below, or contact me if it would be

convenient for you to drop them off in the University Hospital area.

For any additional information, I can be reached at (513) 474-3307 or here

on TSO as usr6661a.



AFGHANS FOR AIDS BABIES

c/o Stephanie Waugh

8527 Rathman Place

Cincinnati, OH  45255



Thanks!

Steph

---------------------------------------------------------

usr4631a@tso.uc.edu

07/11/94 10:49

168/3  





Subject: Recipe request:  Oven Fried Chicken



I'd like to find a really good recipe for 'oven fried' chicken.  Does anyone

have one that they think rivals 'real' fried chicken?

Thanks in advance for your help.

---------------------------------------------------------

Refd:804

Refd:805

Refd:808

Refd:811

Refd:815

Refd:837

doss@tso.uc.edu

07/11/94 10:53

199/5  

803



Subject: Re: Recipe request:  Oven Fried Chicken



I can't remember the details, but I've heard something about using bread

crumbs to fry chicken with. I'll see if I can find it for you. Now I'm craving

fried chicken and I'm on a diet!! :(



Doss

---------------------------------------------------------

babs@tso.uc.edu

07/11/94 10:59

240/5  

803



Subject: Re: Recipe request:  Oven Fried Chicken



You know, I was in the grocery store last week looking for this batter stuff

that was great!  It was a powdery flour mix that with watre, made a tasty,

crunchy coating for chicken.  I didn't see it, but my mom used it a lot years

ago.



---------------------------------------------------------

usr13125@tso.uc.edu

07/11/94 13:44

1246/34  





Subject: Potato-Cabbage Soup



                                Potato-Cabbage Soup





INGREDIENTS

~~~~~~~~~~



4 cups shredded cabbage         3 tablespoons flour

3 medium potatoes (1 lb)        2 cups water

2 carrots                       1 can (13 3/4 oz) chicken

1 bunch scallions (6-8)           broth

1/4 lb lean ham                 1 teaspoon dill

4 tablespoons butter            1/2 teaspoon pepper





DIRECTIONS

~~~~~~~~~



1  Shred the cabbage.

2  Peel the potatoes and cut them into 1/4 in dice.  Cut the carrots and

   ham into 1/4 in dice.  Coarsly chop the scallions.

3  In a medium saucepan, melt the butter over medium heat until hot but not

   smoking.  Add the potatoes, carrots, and scallions and saute until the

   scallions are wilted, about 5 min.

4  Stir in the flour and cook, stirring, for 1 min.

5  Add the cabbage, water, broth, ham, and dill and pepper and bring the

   mixture to a boil over medium-high heat.  Reduce the heat to medium-low,

   cover and simmer for 20 min, stirring occasionally.

6  Just before serving, gently mash the vegetables with a potatoe masher

   to thicken the liquid, if desired.





If you don't like cabbage, leave it out and add one more potato, two more

carrots, several more scallions and two stalks of diced celery.



---------------------------------------------------------

usr12393@tso.uc.edu

07/11/94 15:14

115/2  





Subject: apple crisp



Does anyone have a recipe for "Deep dish apple crisp" like  they have at

the Ground Round Restaurant?  Thanks!

---------------------------------------------------------

usr7062a@tso.uc.edu

07/13/94 08:22

129/2  

803



Subject: Re: Recipe request:  Oven Fried Chicken



Try the recipe on the Bisquick Box--my mother used this recipe and now I make

it for my family.  It really is good and easy!

---------------------------------------------------------

usr7062a@tso.uc.edu

07/13/94 08:26

95/2   





Subject: Chinese Food



I am a working mother who's family likes Chinese food.  Does anyone have any

good recipes?

---------------------------------------------------------

usr13014@tso.uc.edu

07/13/94 15:41

177/3  





Subject: Hungarian cookies



Does anyone have a receipe for Hungarian cookies? The dough was made with

yeast and the filling had nuts in it. I had the receipe when I was in the

Steubenville, Ohio area.

---------------------------------------------------------

usr9164a@tso.uc.edu

07/15/94 08:46

585/11 

803



Subject: Re: Recipe request:  Oven Fried Chicken



I tried Oprah winfrey's recipe for oven-fried chicken that was supposed

to be "just like the real thing".  I got the recipe from her show

the day her chef, Rosie, was on.  the recipe is also in the book

"in the kitchen with Rosie" (I think that's the title).  The book

is everywhere.

Anyway, the secret is to dip the chicken in ICE water first, then

plain nonfat yogurt, then into a crumb mixture as the final

coating.  I thought it was too much trouble for the final product.

It was good, but not GREAT.  Has anyone else tried it?

Faye

P.S.  Chicken also has to be skinned first.

---------------------------------------------------------

Refd:813

usr3944a@tso.uc.edu

07/16/94 02:21

138/4  





Subject: Help



Any single guys out there who like RICE and care to partake in some QUICK

and easy to make recipies involving meat and rice?



Lisa...

---------------------------------------------------------

Refd:822

pedro@tso.uc.edu

07/16/94 16:18

954/14 

811



Subject: Re: Recipe request:  Oven Fried Chicken



I did try the Rosie's Kitchen (Oprah's cook) Un-Fried Chicken. I, too was

a little disappointed with the results. It was alot of trouble and the

chicken was good, but not great. The coating also failed to stick to my

chicken, which just peeves me. I've made a good buttermilk/dijon

oven baked chicken which has a nice coating. Just let the chicken sit

at room temp in enough buttermilk to cover for 1/2 hour. (You can add

2 tb. dijon at this time, but that is optional. Dredge the chicken in

a mixture of 2 cups breadcrumbs seasoned with 2 tsp dry thyme, 1 tsp

black pepper, 2 tsp chili powder(pure, not mix), and 1/4 cup pamesan

cheese. It is easier to put the breadcrumbs on a plate, and not try

the "toss in a bag" method that Rosie suggests. Spray with butter flavored

Pam, and bake at 350, turning and spraying once again to crisp, until done,

usually about 25-30 min depending on the thickness of the breasts. Good room

temp, too. - Lisa Lowry

---------------------------------------------------------

usr4631a@tso.uc.edu

07/19/94 09:01

461/6  





Subject: Thanks for Chicken, Now Something Else...



Thanks to all who have been giving me suggestions for oven fried chicken.  I

was extremely disturbed to hear the news reports about the fat and calorie

content of my favorite cuisine, Mexican.  In that vein, has anyone tried the

Kroger brand of cheese that is made with Simplese?  I am wondering about the

taste, consistency, and use in cooking?  Any unusual aftertaste?    I have

been noticing radio spots advertising it.  I'd like your feedback.  Thanks.

---------------------------------------------------------

usr0526a@tso.uc.edu

07/23/94 12:28

508/7  

803



Subject: Re: Recipe request:  Oven Fried Chicken



There are several recipes for oven fried chicken in a book called 365 Ways

to Cook Chicken by Cheryl Sedaker.  I haven't tried any of them, but have

used other recipes from the book and found them to be good.  There's a

reciped for oven fried coconut chicken, oven fried garlic chicken, oven

crisp chicken, homemade shake and bake chicken, and oven fried chicken with

biscuits and peaches.  If you can't find the book, or if one of these sounds

particularly good to you, I'd be happy to post the recipe.

---------------------------------------------------------

Refd:816

Refd:817

usr4631a@tso.uc.edu

07/24/94 16:23

251/6  

815



Subject: Re: Recipe request:  Oven Fried Chicken



Iris, I would very much appreciate the recipe for the oven crisp chicken when

you have the time.  I'm looking for something crispy that will resemble 'real

' fried chicken but not be greasy, etc. like traditional fried chicken.



Many thanks!

Lisa

---------------------------------------------------------

Refd:818

Refd:844

dorothy@tso.uc.edu

07/26/94 18:54

98/2   

815



Subject: Re: Recipe request:  Oven Fried Chicken



Iris - the oven fried coconut chicken sounds intriguing!Could you pass along?

Thanks -Dorothy

---------------------------------------------------------

Refd:819

Refd:845

usr0526a@tso.uc.edu

07/28/94 11:30

64/1   

816



Subject: Re: Recipe request:  Oven Fried Chicken



I just read your message.  I'll post a recipe this weekend.

---------------------------------------------------------

usr0526a@tso.uc.edu

07/28/94 11:31

37/1   

817



Subject: Re: Recipe request:  Oven Fried Chicken



I'll post a recipe this weekend.

---------------------------------------------------------

kakeladi@tso.uc.edu

07/29/94 07:39

563/8  





Subject: Re:Software (Meal-Master)



And this message is loong after you wanted to know...But I just had to

spread the word about Meal-Maste (v8.0 is out). It does so much and the

author supports it 100%. One thing, you can Import/Export recipes to/from

BBS's. Ingredients can be adjusted for more servings. You can make as

many categories as you like. Oooops (Above is Meal-Master v8.0). I don't

know how to correct, but I know enough to know it isn't easy .

This is a DOS shareware program. Is available everywhere for dnld. Cost

is about $35.00 to register. It is the "talk" on the boards.

---------------------------------------------------------

kakeladi@tso.uc.edu

07/29/94 07:41

137/2  





Subject: re:mealmaster



It tells you how to convert from other databases IN Mealmaster itself.

BTW, you need the registered ver. for this feature.   Dolores

---------------------------------------------------------

Refd:829

rjyoung@tso.uc.edu

07/30/94 11:13

194/3  

812



Subject: Re: Help



I like most rice recipes, esp those that are fast as well as good.

I'm not single but I sometimes have go cook alot for myself so please

don't hold that against me in regard to the recipes.

---------------------------------------------------------

usr4631a@tso.uc.edu

08/01/94 15:10

242/9  





Subject: Need A Pasta Salad Recipe ASAP!



I have been asked to bring a pasta salad to a picnic on Sunday.  Allo of my

cookbooks have been packed because I am moving.



Does anyone have a good pasta recipe they can post to the Exchange for me

before Friday 8-5?



Many thanks.



Lisa

---------------------------------------------------------

Refd:824

usr4387a@tso.uc.edu

08/02/94 12:17

770/20 

823



Subject: Re: Need A Pasta Salad Recipe ASAP!





Pasta with Pesto

1/2 cup grated Parmesan cheese

1/4 cup walnuts

2 tablespoons pine nuts

1 tablespoon lemon juice

2 cloves garlic

1/4 teaspoon salt

1/2 cup olive oil

1 12-ounce package tricolor radiatore

2 tablespoons thinly sliced oil-packed sun-dried tomatoes

Fresh basil sprigs (optional)

1)  In food processor, with chopping blade, process basil, parsley, 1/3cup of

cheese, the walnuts, pine nuts, lemon juice, garlic and salt until finely

chopped.

With processor running, slowly pour in olive oil until mixture has combined to

make pesto.

2) Toss prep'd hot pasta with pesto.  Spoon onto serving plates and

top with sun-dried tomatoes and remaining Parmesan cheese.  Garnish with basil

sprigs, if desired. Pasta can be served hot, at room temperature, or cold.

---------------------------------------------------------

Refd:825

usr4631a@tso.uc.edu

08/02/94 18:35

72/2   

824



Subject: Re: Need A Pasta Salad Recipe ASAP!



Barbara, This recipe sounds super!  Thanks for helping me out.

Lisa

---------------------------------------------------------

kakeladi@tso.uc.edu

08/05/94 13:53

1762/52  





Subject: My favorite (dump) carrot cake



---------- Pro-Exchange format from Meal-Master (tm) v6.41



     Title: Easy Carrot Cake BSWN00A

Categories: Cakes

  Servings: 30



--------------------ADD IN ORDER GIVEN--------------------

    1/3 c  Karo

      1 c  Granulated sugar

      1 c  Brown sugar

      4 x  Eggs

  1 1/2 c  Salad oil

      1 t  Cinnamon

    1/4 t  Cloves

    1/4 t  Ginger

    1/4 t  Nutmeg

      3 c  Raw carrots, grated fine

      1 t  Vanilla

      2 c  Sifted flour

      2 t  Baking soda

    3/4 t  Salt

      1 c  Pecans, chopped



    Beat sugar, eggs, Karo and oil until light and

  fluffy. ***Be sure you beat this a long time.

  I beat the entire time I grate carrots.

  Add rest of ingredients in order given. *Do not

  beat much after adding flour. Pour into 3-8"pans and

  bake at 350 degrees until, when touched lightly with

  your finger, the cake barely springs back up.

  Notes:

    Only one recipe will fit in the ordinary mixer bowl

  at one time.

   -2 mixes makes 1-16" layer, or 1-12",plus

  1-8" layer, or 2-10" layers plus  1-6"layer.

    A 12" and 6" 2-layer cake requires over 1-2lb bag of

  carrots and 3  recipes.

    one recipe makes 1-10" plus 2-6" layers.

    one recipe is not quite enough for 1-14" layer

    2 mixes makes 1-14" layer plus 1-10" layer

  *One bag of carrots makes 2 recipes and a little over

    For a 2-layer 14",10",6" cake, use 5 lbs carrots & 4

  cups pecans+5  recipes.   Also need: 3 pks carrots,

            1/2 bags brown sugar, 2 pks pecans, over 1

  qt Crisco oil.

     Line bottoms of pans with baker's parchment/grease

  & flour the parchment too!  Cake tends to stick in the

  pans. Source: A bride to Sugarcraft in 1975

  Dolores McCann, Hamilton OH



-----

just wanted to see if I could do this! It worked. Love my MM!

---------------------------------------------------------

presnall@tso.uc.edu

08/06/94 23:49

534/11 





Subject: Slippery elm bark



I was at Murray Bros. at Tri-County mall the other day, and found that

they are going out of business.  They lost their lease to a jewelry store.

Since they carry so many novel and unique spices, I looked over what they

had, and purchased a half an ounce of slippery elm bark powder.  It tastes

somewhat like fennel seed, but I haven't a clue how to use it.  My wife

already thinks that my tastes are eccentric, but I convinced her that I

could find someone on the TSO recipe board who could help me out.



HELP  :)



Greg Presnall

---------------------------------------------------------

Refd:830

Refd:836

usr12259@tso.uc.edu

08/07/94 05:41

236/6  





Subject: Cantonese BBQ Ribs



Does anyone have a recipe for Cantonese BBQ ribs, like they serve in

Chinese restaurants as appetizers? I had one years back that involved

boiling the ribs, which was quite good, but lost it. Any help would

be appreciated.



Randall

---------------------------------------------------------

usr1390a@tso.uc.edu

08/07/94 18:45

382/7  

821



Subject: Re: re:mealmaster



I've just started to look at Meal master and was wondering if anyone knew

where I can find recipes already set up for it(like a FTP site)?  I'd like to

check out the massive amount of recipes that I understand are out there, but

don't know where to look!  HELP!!



                           Later=======>Paul Hoskins<======8)

                                       usr1390a

---------------------------------------------------------

Refd:850

presnall@tso.uc.edu

08/09/94 17:14

122/3  

827



Subject: Re: Slippery elm bark - HELP



Has ANYBODY heard of a spice made of slippery elm bark?  It is a fine light

brown powder.  HELP PLEASE!

Greg Presnall

---------------------------------------------------------

usr0526a@tso.uc.edu

08/10/94 09:45

128/2  





Subject: Mexican recipes



I need some recipes for soup and salad for a Mexican progressive

dinner in October.  Any good ideas?  Thank you in advance.

---------------------------------------------------------

Refd:832

Refd:840

Refd:841

Refd:842

usr7062a@tso.uc.edu

08/10/94 14:33

965/24 

831



Subject: Re: Mexican recipes



The following is a taco salad recipe that can be made low-cal or non-low-cal,

depending on what you use (parenthesis are low-cal additions)  This makes

ALOT, I usually make in the largest tupperware bowl.  Also you can go with the

old standby Con Queso Dip by melting velveeta chees and salsa together and

serving with chips...



TACO SALAD



2 heads lettuce

1 to 1 1/2 lbs. ground beef (lean ground turkey)

1 large green pepper

1 large red pepper

1 large yellow pepper

1 Sweet onion

1 Pkg. taco seasoning

1 large pkg. shredded cheese (low or no-fat)

1 Bag Taco chips

1 Large bottle ranch dressing (low or no-fat)



Brown ground beef & onion, add taco seasoning according to pkg. directions.

Shred lettuce, chop peppers (you can add any other vegetables you would like,

olives, jalapenos, etc)  Add ground beef mix and cheese.  Just before serving

crumble chips into salad and toss with dressing.  It gets soggy, so be sure to

toss just before serving.  Have fun!

---------------------------------------------------------

usr9532a@tso.uc.edu

08/10/94 15:41

111/3  





Subject: Request: Key Lime Pie



Does anyone have a good recipe for Key Lime Pie? I can't find one in any of my

books.  Thanks.      Susan



---------------------------------------------------------

Refd:835

usr9532a@tso.uc.edu

08/10/94 15:43

156/3  





Subject: Request: Applebee's Veggie Patch Pizza



Does anyone know how to make a veggie pizza like the one served at Applebee's?

I LOVE it and would like to be able to make it at home.  Thanks.  Susan



---------------------------------------------------------

presnall@tso.uc.edu

08/11/94 00:16

965/34 

833



Subject: Re: Request: Key Lime Pie



CARIBBEAN LIME PIE



Pastry for single crust 9 - inch pie

6 eggs

2 cups sugar

5 to 6 limes (to make 2/3 cup juice)

1/4 cup melted butter

Whipped cream (optional)



Line pie pan with pastry.  Set aside.

In mixing bowl, beat eggs lightly.

Add sugar, lime juice and butter; beat until blended.

Pour into pastry lined pan.  Bake in preheated

325 degree oven 30 to 35 minutes, or until filling

is set and crust is golden.  Cool.  Chill before

serving.  Garnish with whipped cream, if desired.

Makes 6 to 8 servings.



---------------------------------



CANDLELIGHT KEY LIME PIE



Juice from 3 to 4 Key limes, or small limes

2 cans condensed milk

Green food color, optional

1 (9 inch) baked pie shell

Whipped cream, optional



Using a hand whip, slowly whip the lime juice into

condensed milk until well mixed and thickened.  Add

food color, if desired.  Turn into baked pie shell and

chill in refrigerator 3 to 4 hours or overnight.  Top

with whipped cream, if desired.



---------------------------------------------------------

usr4387a@tso.uc.edu

08/11/94 08:50

1063/25  

827



Subject: Re: Slippery elm bark



_The Complete Book of Herbs_

A Practical Guide to Growing and Using Herbs

by Leslie Bremness

is an excellent source for growing preparing and administering herbs.

About Slippery elm (Ulmus rbra), it is recommended for digestive disorders.

Purchased as a powder, a paste is prepared with 1/2 to 1 Tablespoon powdered

bark and a little cold water. Stir in 1 cup of hot milk or water and sweeten

with honey if desired.



Carla Emery, however, in her _Old Fashioned Recipe Book_ An encyclopedia of

coutry living, has this to say about Slippery Elm:

"The ineer bark was once broken into bits to make the famous tea. They poured

1 cup of boiling water over 1 teaspoonful of slipperyu elm bark and let it

steep until cold. When cold, it was strained, lemon juice added and sweetened

to taste. But since the elms are having such a hard time anyway, I'd leave

them alone and try something else."



Since you bought this at a going out of business sale you will be considered

exempt from further adding to the dilemma of the slippery elm :-)



Hope this helps.





Barbara



---------------------------------------------------------

usr9532a@tso.uc.edu

08/11/94 10:39

635/10 

803



Subject: Re: Recipe request:  Oven Fried Chicken



Lisa, When I make oven fried chicken, I modify the "Oprah" recipe. I skin the

chicken, salt it (this trick I was taught by my grandmother - it makes the

coating crispy), and then roll it in flour. You can add seasonings to the

flour, but my kids like it plain. Spray a baking dish with Pam, or similar

vegetable oil spray. Spray the floured chicken with the same spray. Then bake

in a 375 degree oven for an hour, turning chicken half way thru cooking time.

This is much easier than Oprah's chicken, and I didn't really care for the

yogurt coating. You can also roll the chicken in egg whites before flouring if

you prefer. Susan



---------------------------------------------------------

Refd:846

twiggers@tso.uc.edu

08/11/94 15:46

160/4  





Subject: Request:  Muffins Big & Small





hey does any one have some muffin recipes (old and new) that I can try out.  I

have made them out of the packages but am looking for something more.

Tyler

---------------------------------------------------------

Refd:839

usr9164a@tso.uc.edu

08/12/94 08:30

244/5  

838



Subject: Re: Request:  Muffins Big & Small



You might want to start here:  do a message search (m.s at the prompt)

and put in "Muffins" for the search word.  There are several good

recipes that have been posted in the past.  One of my favorites is

the one for Pineapple Muffins.

Faye

---------------------------------------------------------

usr4387a@tso.uc.edu

08/12/94 14:39

541/19 

831



Subject: Re: Mexican recipes: MEXICAN EGGPLANT SALAD





MEXICAN EGGPLANT SALAD



1 large eggplant

juice of one lemon

1 Tablespoon salt

1 clove garlic

1/4 cup minced onion

1/2 cup chopped celery

1/3 cup french dressing

Romaine lettuce

1 cup mayonnaise



Peel the eggplant, dice and cook in water with lemon juice, salt, and garlic

for about 5 minutes until barely tender. Mix with the onions, celery and

french dressing. Let stand in the refrigerator for a couple of hours to bring

out the flavor. Serve on the lettuce with mayonnaise on the side.



Source: _The Art of Salad Making_ Carol Truax

---------------------------------------------------------

usr4387a@tso.uc.edu

08/12/94 14:43

506/17 

831



Subject: Re: Mexican recipes: Gazpacho Salad





GAZPACHO SALAD



4 tomatoes, peeled and sliced

2 italian or bermuda onion, peeled and sliced thinly

2 cucumbers, thinly sliced

2 stalks celery, thinly sliced

1/2-1/3 cup dry seasoned bread crumbs

1/2 cup garlic french dressing

water cress or lettuce (optional)



Place alternate layers of vegetables in a glass bowl

Sprinkle with a few bread crumbs. Chill for at least an hour. pour the

dressing over and toss at table. Serve with water cress or lettuce.



Source: _The Art of Salad Making_ Carol Truax



---------------------------------------------------------

usr4387a@tso.uc.edu

08/12/94 14:48

729/22 

831



Subject: Re: Mexican recipes: CEVICHE





CEVICHE



1 pound halibut or 1/2 pound any white fish and 1/2 pound scallops

1 cup lemon juice

1/2 cup chopped onions or scallions

1 cup tomato juice

1 teaspoon salt

1/2 teaspoon pepper

2 Tablespoons Worcestershire sauce

1/2 teaspoon Tabasco sauce

1/2 teaspoon oregano

2 Tablespoons chopped parsley



Cut the raw fish into about 1/2 inch cubes and marinate in the lemon juice for

at least one hour. Mix the onions, tomato juice, salt, pepper, Worcestershire

sauce, catsup, Tabasco sauce, oregano, and parsley. Pour off excess lemon

juice from the fish and fold into the sauce. Adjust seasoning, adding a little

of the lemon juice to taste. Let stand several hours or overnight.



Source: _The Art of Salad Making_ Carol Truax



---------------------------------------------------------

doss@tso.uc.edu

08/12/94 16:16

281/6  





Subject: Churros



With all the talk about Mexican recipes, I was wondering if anyone has come

across one for churros? I tried them when I was in high school, but I haven't

had any since and I really enjoyed them. The only problem is, I can't find the

recipe for them. Can anyone help me?



Sandy

---------------------------------------------------------

usr0526a@tso.uc.edu

08/13/94 11:12

804/15 

816



Subject: Re:Recipe Request:Oven Crisp Chicken



Prep: 10 min., Cook: 1 hour, Serves: 4

1 cup sour cream                     1/2 tsp. freshly ground pepper

2 Tblsp. lemon juice                 1 pkg. (8 oz.) herb seasoned

2 Tblsp. Worcestershire sauce          stuffing mix

1 tsp. paprika                       1 chicken (3 lbs.), cut up

1/2 tsp. celery salt                 2-3 Tblsp. butter or marg., melted

1/2 tsp. garlic powder



1. Preheat oven to 350.  In a small bowl, mix together sour cream, lemon

juice, Worcestershire sauce, paprika, celery salt, garlic powder, and pepper.



2.  Place stuffing mix in a blender or food processor.  Process until it

resembles fine crumbs. coat the chicken pieces with the sour cream mixture,

then roll in the crumbs.  Place in a greased 13x9x2 inch baking dish.

Drizzle with melted butter and bake 1 hour.

---------------------------------------------------------

usr0526a@tso.uc.edu

08/13/94 11:18

692/18 

817



Subject: Re:Recipe request:  Oven fried coconut chicken



Prep:  5-10 min., Cook: 50 min., Serves: 4



1 1/2 cups (loosely packed) flaked coconut

1 cup seasoned bread crumbs

2 eggs

4 Tblsp. butter or margarine, melted

1 chicken (3 lbs.), cut up



1.  Preheat oven to 350.  Mix coconut and bread crumbs in a shallow dish.

Beat eggs until foamy in a separate dish.

2.  Pour melted butter into a large baking pan.  Dip chicken in egg, one

piece at a time, then roll in coconut mixture.  Arrange chicken skin side

down in pan.

3.  Bake for 25 minutes.  Turn chicken, bake 25 minutes longer, until tender

and lightly browned outside.



Source for this recipe and one immediately preceding (oven crisp chicken):

365 Ways to Cook Chicken by Cheryl Sedaker

---------------------------------------------------------

usr4631a@tso.uc.edu

08/14/94 21:21

83/3   

837



Subject: Re: Recipe request:  Oven Fried Chicken



Susan,  Thanks for the tip.  My party is this week and I'll tryi it out!



Lisa

---------------------------------------------------------

presnall@tso.uc.edu

08/15/94 23:12

850/19 





Subject: Slippery Elm Bark Tea





From: presnall (Greg Presnall)

Subject:  Slippery elm bark tea



     Thank you for the information about the slippery elm

bark.  Since I didn't have any intestinal disorders, I decided

to try the tea.  I put about a tablespoon of the powder in a

cup and filled it with boiling water.  After it cooled, I

strained it, and added a squirt of lemon juice and some

honey sweetener.  IT WAS DELICIOUS!  It was more

full-bodied than most commercial herbal teas.  I also see

where the name "__slippery__  elm comes from.  The hot

water turns the powder into a gel.  The gel tastes a bit like

applesauce with cinnamon.  As much fun as it was to try

something new, it was even more fun to touch base on the

board, and have an obscure inquiry answered in such a

timely fashion.



                                                               Greg Presnall

---------------------------------------------------------

bradmc@tso.uc.edu

08/16/94 11:41

179/6  





Subject: Request: Ice Cream Recipes and Tips



Hi all.  I'm about to purchase an electric ice cream maker and would be

curious if anyone has any good recipes.  Also, any tips on the process

itself would be helpful.



brad



---------------------------------------------------------

Refd:849

usr9532a@tso.uc.edu

08/17/94 09:51

1190/26  

848



Subject: Re: Request: Ice Cream Recipes and Tips



Brad, here is a basic recipe for vanilla ice cream.



  4 eggs

  1 1/4 C sugar                   BTW, you don't have to cook this. Just

  1 can eagle milk                add to your freezer

  1 can pet milk

  3 1/2 t. vanilla

  add milk to fill

  pinch of salt



This is one of the best vanilla recipes I have tasted. You can add things if

you like. For example, to make chocolate ice cream, just add 6 T cocoa mixed

in just enough water to form a paste. Or you can add strawberries, or oreo

cookie crumbs....you get the idea.



When using your ice cream freezer, make sure the bucket is FULL of ice. As you

put the ice in, add rock salt as you go so you have kind of a layer of ice,

salt, another layer of ice, salt, etc. As your ice melts, add more, keeping

the bucket full. When you add ice, also add salt. The electric freezers are

nice - they're easy to use, and they stop when the ice cream is done ( or slow

down almost to a stop.) When the ice cream is done, be very careful in

removing the lid. You don't want any rock salt in the ice cream! I always wipe

the lid off first. Whoever did the most work in preparing the ice cream gets

to lick the paddles!  Have fun.........Susan





---------------------------------------------------------

kakeladi@tso.uc.edu

08/19/94 08:08

309/6  

829



Subject: Re: re:mealmaster



I have found whole databases of MM recipes on various BBS's. I do know

America Online has loads of them.

If I knew more about this darn TSO I could send you some myself. Have't

figured out how to upload yet...or where to.

The new MM is really nice. It allows 65,000 recipes in a dir!

Love my MM, Kakeladi

---------------------------------------------------------

usr4274a@tso.uc.edu

08/23/94 08:24

492/17 





Subject: Vegie pizza



Preparecookie sheet by spraying with

lipray.  Spread crecent dough over the baking sheet.

rolls from the dasection.  Bake according to the

crescent roll directions.



Allow  baking sheet with rolls to cool

mix together in equal portions cream chee and

mayonlite varieties. 1 cup to 1 cup.  Spread mix

over the  cooled layer of crescent rolls.

Chop lettuce, tomatoes, you may like to inkle

over the cream mix. Top with grated

chr cheese and then sprinkle on cholack olives.





really good





---------------------------------------------------------

Refd:883

blackwel@tso.uc.edu

08/24/94 18:46

185/4  





Subject: Request: Curry Chicken Salad Recipe



To anyone who might know,

I'm searching for a Curry Chicken Salad Recipe.  I've only had this out

on the east coast, but have never seen a recipe for it.

Thanks - hope you can help

---------------------------------------------------------

jaspercm@tso.uc.edu

08/26/94 19:37

170/3  





Subject: crock pot



I'm looking for some easy (and tasty) recipies for a crock pot.  I hate to

cook and frequently am too tired when I get home from work.  Anyone have

anything? Thanks.

---------------------------------------------------------

Refd:854

Refd:857

Refd:865

doss@tso.uc.edu

08/26/94 23:19

543/12 

853



Subject: Re: crock pot



A simple one that I love is sausage and cabbage. Just cut up the sausage,

cabbage, carrots, and potatoes and just let it cook on low heat all day. The

only problem is, you house will stink of cabbage for a few hours after that.



Hmmm, that sounds good, but unfortunately it's way to late to make it tonight.

:)



(Btw, to know if the sausage is cooked, take a piece out and cut it. If it

cuts easily, it's done. If you have to work at it even a little bit, it's not

done so DON"T eat it!! It's not healthy to eat under-cooked pork.)



Sandy

---------------------------------------------------------

usr0482a@tso.uc.edu

08/30/94 10:35

155/4  





Subject: Oreo Delight



Does anyone have a recipe for this dessert?  It is somewhat like a light

pudding with an oreo crust and oreos crushed in it?  Thanks in advance.



John

---------------------------------------------------------

Refd:859

usr5698a@tso.uc.edu

08/30/94 15:29

418/8  

853



Subject: Re: crock pot



I love to make homemade spaghetti sauce in the crock pot. If I'm able to make

meatballs ahead of time, perhaps over the weekend, I'll cook them in the

sauce. Then I use the leftovers for meatball subs...yum. Another good crock

pot recipe is with various types of roasts, with a few potatoes and onions

thrown in. If you want specific recipes, let me know, and I'll post them or

e-mail, whichever you like!



-Sandy

---------------------------------------------------------

usr5698a@tso.uc.edu

08/30/94 15:33

294/5  





Subject: Refrigerator pickles



A few years ago, Kroger sold packets of refrigerator pickle mix, both sweet

and dill. I haven't seen them recently, and I enjoyed making pickles that way.

Does anyone have some good refrigerator pickle recipes out there? I need to

find some soon, for when the cukes ripen! Thanks...

-Sandy

---------------------------------------------------------

Refd:882

usr9532a@tso.uc.edu

08/31/94 20:42

1232/34  

856



Subject: Re: Oreo Delight



John, I have 2 different recipes. They're similar, but each has a little

different flavor.



Oreo Dessert:



4 C. Oreo crumbs           1 small instant chocolat pudding

8 oz. cream cheese         2 small (or 1 large) Cool Whip

1 C. butter/margarin       1 C. powdered sugar



Reserve 1/2 C. Oreo crumbs.

Place remaining crumbs in bottom of 13/9 pan. Melt butter and drizzle over

crumbs. Mix & refrigerate for 1 hour. Mix cream cheese, sugar, and half of the

cool whip. Spread over crumbs & refrigerate for 1 hour. Mix pudding according

to directions. Pour over cream cheese and refrigerate for 1 hour. Spread cool

whip on top and sprinkle reserved Oreo crumbs. Keep refrigerated. (Note: don't

try skipping the hour refrigeration in between layers. They will blend

together).



Dirt Pudding:



9 oz. Cool Whip            (2) 3 oz. vanilla instant puddings

1/2 stick margarine        3 C. milk

8 oz. cream cheese         1 pkg. Oreos

1 C. powdered sugar



Combine Cool Whip, margarine, cream cheese and sugar.  Mix pudding and milk,

and add to cool whip mixture. Crush cookies and add to mix. Serve in a planter

with a shovel, and a few gummy worms thrown in for good measure!



These are, of course, low-fat recipes! 

Enjoy!



Susan



---------------------------------------------------------

Refd:860

usr0482a@tso.uc.edu

09/01/94 14:54

139/6  

859



Subject: Re: Oreo Delight



Susan,



Thanks very much for the recipes.  The second one sounds like the one that I

had eaten - and not quite so many calories!



John

---------------------------------------------------------

cblockso@tso.uc.edu

09/02/94 12:00

428/6  





Subject: Ammonia In A Cream Puff Recipe



Does anyone know the purpose of adding 1/4 tsp. of ammonia to a recipe

for cream puffs?  Someone showed me a recipe from the early 1900's

which had this ingredient listed along with other typical cream puff

ingredients.  I think it sounds weird and may even be dangerous.  The

author of the recipe claimed the recipe was a family favorite.  Could

ammonia be some kind of leavening agent?  Any comments would be appreciated.

---------------------------------------------------------

Refd:862

Refd:870

jaspercm@tso.uc.edu

09/02/94 15:31

111/2  

861



Subject: Re: Ammonia In A Cream Puff Recipe



Ammonia is listed as a yeast nutrient (it helps yeast) but Iwouldn't eat it!

Even that small of an amount!

---------------------------------------------------------

Refd:866

jsargent@tso.uc.edu

09/03/94 14:08

1012/25  

555



Subject: Re: I Want Cheescake!



I found this recipe in one of my mother's family cook books!

***************************************************************************

Crust:

***************************************************************************

2 cups finely ground graham cracker crumbs

1 stick melted butter or margarine

1/4 cup sugar



     Mix well.  Press into oblong glass baking dish.

***************************************************************************

Filling:

***************************************************************************

2 (8 oz.) pkg. of Philadelpia cream cheese

2 eggs

1/3 cup sugar

1 ;arge can evaporated milk

1 heaping tsp. vanilla



     In large mixing bowl, beat cream cheese until fluffy.  Add eggs.  Beat.

Add milk and vanilla.  Beat good.  Pour in crust.  Bake 45 minutes of until

set up and browned lightly.  Bake at 300 degrees.  Cool before serving.  Top

with cherries or pineapple, etc.



                      I hope this helped you out.

                                *******Jody*******

---------------------------------------------------------

Refd:864

doss@tso.uc.edu

09/04/94 12:35

194/5  

863



Subject: Re: I Want Cheescake!



I know there's such a thing as chocolate cheesecake. How would I add the

chocolate to this recipe? What type of chocolate and how much? I've never

tried it and I've always wanted to.



Sandy

---------------------------------------------------------

usr5992a@tso.uc.edu

09/04/94 21:13

269/6  

853



Subject: Re: crock pot



Cynthia,

You will find MANY crock pot recipes on this Recipe Exchange Bulletin Board!

Simply type m.s     then when prompted, type a  for ALL, and you will discover

a host of crock pot recipes that other TSOL users have entered.  Some appear

to be quite good!

Bye!

---------------------------------------------------------

jblack@tso.uc.edu

09/06/94 14:29

259/5  





Subject: vinegar and honey regime



Can someone clue me in on the benefits of the bits and pieces I've heard

about drinking a proportion of venegar and honey with meals?  Also the

vodka soaked golden raisins?  I know this should be addressed to a health

network, but this is easier.

Thanks.

---------------------------------------------------------

jblack@tso.uc.edu

09/06/94 14:33

181/3  





Subject: rice casserole in crockpot



I once heard of a good rice recipe but didn't copy it..had cheese and rice,

but wasn't the spinach and rice we've all had for years.  Does anyone know

of rice crockpot recipes?

---------------------------------------------------------

jsargent@tso.uc.edu

09/07/94 18:59

1490/43  





Subject: Sicilian Lasagna



1 (16 oz.) box lasagna noodles

**************************************

Spinach Filling:

**************************************

2 boxes frozen chopped spinach, cooked and drained.

3 lbs. ground chuck, boiled and drained.]

1 1/2 tsp. black pepper.

1/4 to 1/2 tsp. salt.

1 tsp. garlic powder.

1 tsp. whole oregano.

3/4 to 1 cup Romano cheese

3 eggs.

1 (8 oz.) can Parmesan cheese.



           Mix together, adding one egg at a time.  Set aside.

****************************************************************

Tomato Sauce:

*****************************************

3 (15 oz.) cans tomato sauce.

1 (16 oz.) can tomato paste.

1/2 tsp.salt

1/4 tsp. black pepper.

1 tsp. whole oregano

1 tsp. garlic powder or garlic glove

1/2 chopped onions

1/2 tsp. parsley

2 to 3 tbsp. oil.

1 1/4 cans wtaer

1 cup Parmesan cheese



        In a heavy 5 to 6 quart pan, add oil, onions, garlic, and parsley.

Saute until tender.  Add tomato sauce and tomato paste and rinse cans out with

water.; add cheese.  Simmer 3 to 4 hours.  Cook noodles as directed.

*****************************************

In a 13 X 9 - inch Dish:



        First layer;  Tomato sauce, cover bottom.

        Second layer; Noodles.

        Third layer;  Spinach filling.

        Fourth layer; Noodles.

        continue each layer until dish is filled, ending last layer with tomato

sauce,.  Bake in oven at 350 degrees for 30 minutes or until sides bubble.

*******************************************************************************

---------------------------------------------------------

jsargent@tso.uc.edu

09/08/94 10:12

86/2   





Subject: Blackberry Cake?



I need to know if anyone has a recipe for making Blackberry Cake with a

cake mix?

---------------------------------------------------------

usr3928a@tso.uc.edu

09/13/94 12:48

417/13 





Subject: ITALIAN/MEDITERRANEAN CHICKEN



2 BONELESS,SKINLESS CHICKEN BREAST HALVES

2 TABLESPOONS FINER FOODS FROM CALPHAION ITALIAN/MEDITERRANEAN OIL

BLACK PEPPER,TO TASTE

1 RED PEPPER,SLICED INTO SMALL STRIPS

1 GREEN BELL PEPPER,SLICED INTO SMALL STRIPS

1 ONION QUARTERED AND SLICED INTO INTO STRIPS

1 CLOVE GARLIC,MINCED

1 CUP CHICKEN BROTH

1 CUP DRY RED WINE

4 TABLESPOONS TOMATO PASTE

1/4 TEASPOON CRUSHED DRY RED PEPPER



Let Me Know If You Like It,

---------------------------------------------------------

usr3928a@tso.uc.edu

09/13/94 13:23

971/22 





Subject: ITALIAN VEGETABLE STIR FRY



1 TABLESPOON FINER FOODS FROM CALPHALON ITALIAN/MEDITERRANEAN OIL

6 SCALLIONS,CHOPPED

1 YELLOW BELL PEPPER,JULIENNE SLICED

2 ZUCCHINI,JULIENNE SLICED

2 CUPS SLICED MUSHROOMS

6 PLUM TOMATOES,CUT IN THIN WEDGES

1 TEASPOON FINER FOODS FROM CALPHALON PASTA SEASONING

1 TEASPOON RED WINE VINEGAR

      SALT AND FRESHLY GROUND BLACK PEPPER TO TASTA



PREHEAT A CALPHAION STRI FRY PAN ON MEDIUM-HIGH TO

HIGH HEAT.WHEN RIM OF PAM IS HOT TO THE TOUCH,ADD OIL

AND HEAT ANOUTHER MINUTE.ADD SCALLIONS AND STIR FRY FOR

ONE MINUTE.ADD YELLOW PEPPERS AND ZUCCHINI AND STIR

FRY FOR TWO MINUTES.ADD MUSHROOMS AND STIR FRY FOR ONE

MINUTE.ADD TOMATOES AND STIR FRY FOR ONE MINUTE.SEASON

WITH PASTA SEASONING,RED WINE VINEGAR,SALT AND BLACK

PEPPER.TOSS TOGETHER IN PAN TO MIX THOROUGHLY.SERVE IMMEDIATELY.

SREVES 4 TO 6 AS A SIDE DISH OR SERVES 2 TO 4 AS AN ENTREE

OVER PASTA.

                   LET ME KNOW IF YOU LIKE IT.

                                 JOE...........................

---------------------------------------------------------

usr3928a@tso.uc.edu

09/13/94 21:28

965/21   





Subject: check WITH #874



PREHEAT A CALPHALON 2-QUART SAUTE PAN ON MEDIUM HEAT.ADD 1 TABLESPOON ITAL-

IAN/MEDITERRANEAN OIL AND HEAT ON ADDITIONAL MINUTE.SEASON CHICKEN BREASTS

WITH BLACK PEPPER AND PLACE IN PAN.SAUTE CHICKEN BREASTS UNTIL LIGHTLY BROWN.



ABOUT 4-5 MINUTES ON EACH SIDE.USE A FLEXIBLE STRAIGHT-EDGED METAL SPATULA TO



TURN THE CHICKEN.REMOVE CHICKEN AND SET ASIDE.

ADD REMAINING 1 TABLESPOON ITALIAN/MEDITERRANEAN OIL AND HEAT AN ADDITIONAL

MINUTE.ADD BELL PEPPERS.ONION AND GARLIC AND SAUTE UNTIL TENDER.ABOUT 10

MINUTES.

STIR IN CHICKEN BROTH,RED WINE.TOMATO PASTE AND CRUSHED RED PEPPER.PLACE

CHICKEN BREASTS ON TOP OF MIXTURE.SPOON SOME OF THE SAUCE ON THE TOP OF THE

CHICKEN BREASTS.

COVER AND SIMMER 15 MINUTES.

SERVES 2.

            IF YOU LIKE IT LET ME KNOW,



                                 JOE.....



******************************************************************************

******************************************************************************

---------------------------------------------------------

kh4@tso.uc.edu

09/17/94 20:35

154/2  





Subject: Request: FOOD KIDS WILL EAT



I have 2 kids (5&8)  they eat hot dogs spagetti grilled cheese  but little else

I am looking for a few kid tested items that adults like too-- thanks

---------------------------------------------------------

Refd:878

Refd:881

cblockso@tso.uc.edu

09/19/94 07:41

733/10 

877



Subject: Re: Request: FOOD KIDS WILL EAT



I also have two children (ages 4 and 8) which have picky eating habits.

I try to involve my children with the food preparation- that seems to help

build their appetites for food.  As a Registered Dietitian, I would like

to ease your anxiety about your children's food consumption.  Try to think

of their food consumption for an entire day or even several days to see if

they are getting enough good stuff.  Each meal doesn't need to be completely

balanced.  Keep nutritious snack stuff available (fruit, raw vegetables,

whole grain crackers and bread, cheese, peanut butter, juice....).  I've

also been known to slip my kids a "Flintstone Multiple Vitamin" when I

know their food consumption has been especially bad.  Good luck.

---------------------------------------------------------

scors@tso.uc.edu

09/21/94 19:16

218/3  





Subject: Veggie Pizza



Does anybody out there have the recipe for a veggie pizza using crescent rolls

as the crust?   I tried it at a party last week and thought it was great.  I

would appreciate it if I could get a copy.  Thanks, Sandy

---------------------------------------------------------

Refd:885

usr5698a@tso.uc.edu

09/23/94 16:59

366/6  

877



Subject: Re: Request: FOOD KIDS WILL EAT



My boys (ages 5 & 6) are picky too. Actually , mainly my five year old. He

does like fajitas (as long as I keep onions and peppers separate!), or cheese

melted in tortillas. He'll eat spaghetti with meatballs, which you already

mentioned, and then we use leftovers for meatball subs. Of course, we have the

old standbys of peanut butter, or cereal!

-Sandy Blais

---------------------------------------------------------

usr4905a@tso.uc.edu

09/26/94 22:58

749/23 

858



Subject: Re: Refrigerator pickles



This is a recipe for freezer pickles but I don't see why you could not

make a smaller batch and store them in the freezer.  Infact when you

don't freezer them, I think they are crispier.  Hope this is what you

want. Eleanor Bardes



FREEZER PICKLES                 makes 4 1/2 pints



3 3 1/2 quarts sliced cucumbers

1 teaspoon celery seed

1 tablespoon non-iodized salt

1 medium onion sliced

1 red and green pepper sliced (optional)



Combine the above ingredients in a glass or stainless steel bowl.



1 cup cider vinegar

2 cups sugar



Bring the liquids to a boil and then let cool until hand can touch the

bottom of the pan.  Pour over cucumbers and mix.  Let stand 30 minutes

and mix again.  Fill freezer containers dividing the liquid evenly.





---------------------------------------------------------

Refd:884

usr8570a@tso.uc.edu

10/02/94 00:33

77/1   

851



Subject: Re: Vegie pizza



I can't make heads or tails of this recipe--Is your keyboard screwed up?

---------------------------------------------------------

syl@tso.uc.edu

10/02/94 21:05

444/6  

882



Subject: Re: Refrigerator pickles



I make a frozen slaw similar to the refrigerator pickle recipe. I use white

vinegar instead of cider vinegar. The recipe just calls for shredded

cabbage, onion and green peppers.  It is a good way to save/use cabbage

from the garden when you have so much coming on that  you don't know what

to do with it. When I serve it, I take it out about 20 minuntes before

serving, breaking it up with a fork. It is eaten slightly crunchy. Delicious!

---------------------------------------------------------

usr4445a@tso.uc.edu

10/04/94 07:12

51/1   

880



Subject: Re: Veggie Pizza



You might want to take a look at message #851.

---------------------------------------------------------

usr7048a@tso.uc.edu

10/07/94 10:30

214/6  





Subject: goetta recipe



I,m looking for a goetta recipe that has a lot of seasonings in it. Most

recipes just add salt and pepper and bay leaves. This is somewhat blah.

Please e-mail me your recipe at

     usr7048a@tso.uc.edu



Thanks

---------------------------------------------------------

Refd:887

Refd:888

kh4@tso.uc.edu

10/07/94 21:24

143/2  

886



Subject: Re: goetta recipe



Check the Cincinnati Enq for last week. The food section had at least @ in

there. I have not tried either but did notice them.   Good luck

---------------------------------------------------------

jknueven@tso.uc.edu

10/08/94 13:43

277/4  

886



Subject: Re: goetta recipe



Most goetta recipes call for ground pork - did you ever consider substituting

one of your spicier pork sausages for the regualr pork - you can get built

in spices.  We almost always use pork sausage although not anything real

spicy but that is a matter of personal appeal.

---------------------------------------------------------

Refd:889

usr7048a@tso.uc.edu

10/08/94 14:37

165/3  

888



Subject: Re: goetta recipe



Joe, I considered using pork sausage but the problem with that is commercial

pork sausage is full of fat, something I have to watch out for. But thanks,

anyway.

---------------------------------------------------------

Refd:893

esimonds@tso.uc.edu

10/08/94 18:56

658/13 





Subject: Veggies Unite!



In the latest edition of the Scout Report, a listserv that tracks new stuff on

the internet, wades through the chaff, and comes up with a weekly list of Not

To Be Missed gopher, telnet and web sites, there is a reference to a

searchable web page with a database of 8000+ vegetarian recipes.  Ever wonder

how to make rutabaga/parsnip/horseradish pie?  It's probably in there.  I

haven't actually visited it yet, but the web address is:



http://www-sc.ucssc.indiana.edu/cgi-bin/recipes



If you are interested in checking it out and don't know how, drop by the

internet sig and ask someone for help.  It's about time you learned how to use

the web anyway.



---------------------------------------------------------

Refd:891

esimonds@tso.uc.edu

10/08/94 21:29

2795/73  

890



Subject: Re: Veggies Unite!



I almost always answer my own posts.  I went to visit the veggies unite web

site, and it appears to be all it advertises.  I checked out the

rutabaga/parsnip/horseradish pie, however, and it didn't have a recipe.  I did

search on rutabaga, and got a recipe for Winter Vegetable Soup Filled Acorn

Squash.  The database had nothing on my least favorite vegetable, the parsnip.

 The only entry for horseradish was a recipe for Japanese Salad Dressing which

included an ingredient called wasabe powder (green horseradish powder) which

I'm sure you will be able to find at the local Kroger or Thriftway.



I did acquire a vegetarian chili recipe in which the author compares his chili

to Cincinnati chili:



Subject: VEGAN:  Sweet Seitan Chili

From: mad4@ellis.uchicago.edu (Bill Maddex)



Date: 28 Jan 93 23:27:53 GMT



From haute cuisine to diner food.  Will this guy ever give up?



With the Superbowl just days away I figure you might want more than just one

or two chilis out there.  This isn't my favorite, but it's the most popular

@parties, and has been well recieved on the last three Grateful Dead tours.

(that may not be much of an endorsement, but hey...)



Anyway, to make this correctly, you need to play something backwards,

preferably something w/a back mask like "you are ruining your needle."



Sorta inspired by classic Cincy Chili, though I imagine a native would be

apalled...



For about six big bowls full:



1t garlic/chili oil

2  lg onions, chopped fine

6  cloves garlic, pressed

2C water

2T hatcho miso (soy)

1 1/2T brown rice vinegar

1T umeboshi vinegar

1-2 bay leaves (about a total of 2 square inches) crushed

6 allspice berries

6 cloves

4T chili powder (I make my own but my recipe varies)

1t ground cumin

1t cocoa powder

1t cinamon

1/4t nutmeg

1/8t ginger powder

2C tomato sauce

1t cayenne

2C cooked pinto beans

2C seitan, cut into 1" cubes



Tie up the bay leaves, cloves and allspice berries in a cheesecloth bag to

ease removal after cooking.  In a heavy dutch oven or stock pot, heat oil on

med high.  Saute onions until translucent, stiring often to be sure they don't

brown.  Add garlic and saute about two more minutes.  Add spices and saute

another two minutes, then add remaining ingredients and bring to a boil.



Reduce heat and simmer 1-2 hours, depending on desired thickness and distinct

flavor desired--the longer you cook it the more it will acquire a sort of

undifferentiated cafeteria flavor:-)



Serve over spaghetti or spaghetti squash, w/beer, of course.



Billy Magic





Of course every Cincinnati kitchen has some seitan and a little hatcho miso

laying around.  I suggest substituting a can of beer for any ingredient that

you don't have readily available, and it will taste just like the Skyline you

had that time at 3AM after you left the Back Porch...



---------------------------------------------------------

usr12413@tso.uc.edu

10/09/94 07:27

127/4  





Subject: ICE CREAM/SHERBERT



2 14-OUNCE CANS SWEETENED EVAPORATED MILK

2 28-OUNCE BOTTLES ANY SODA POP



COMBINE INGREDIENTS. CHILL AND FREEZE(2 QUARTS)

---------------------------------------------------------

Refd:895

jknueven@tso.uc.edu

10/09/94 11:26

311/7  

889



Subject: Re: goetta recipe



If you are avoiding fat seems to me that goetta is not for you.  I just

bought (ugh!) a package of no-chlorestral goetta at the supermarket - it

may be no-chlorestral but it cerainly is not no-fat - exactly how they get

that combination is a mystery to me.  BTW, it is not as good as the real

thing.



Joe K

---------------------------------------------------------

Refd:894

usr7048a@tso.uc.edu

10/09/94 14:57

268/5  

893



Subject: Re: goetta recipe



Joe

When my wife makes goetta, and after she boils and removes the pork, she

refrigerates the stock overnight. She thens removes the solid fat the next day

and then continues making the goetta. While it may not be total fat removal,

it certainly is fat deficient.

---------------------------------------------------------

syl@tso.uc.edu

10/09/94 22:10

88/5   

892



Subject: Re: ICE CREAM/SHERBERT



Ken, is that sweetened 'condensed' evaportated milk?



It sounds simple enough!



Syl

---------------------------------------------------------

Refd:898

cblockso@tso.uc.edu

10/11/94 13:34

1333/27  





Subject: Pumpkin Burgers



The title of this recipe sounds kinda like "a slice of pumpkin on a bun"-

but it is not.  This recipe is a favorite one for my family and one that

is popular at the Circleville Pumpkin Show (October 19-22, 1994 in

Circleville, Ohio).  These pumpkin burgers taste like sloppy joes.

The canned pumpkin ingredient adds some vitamin A and fiber.  I've tried

making these with ground turkey, but for some reason they aren't as good.

I hope you like these:



                          Pumpkin Burgers

1 1/2 lbs. lean ground beef

1 medium, chopped yellow onion

12 oz. bottle chili sauce

1/2 - 1 cup canned pumpkin (100% pureed pumpkin- not the canned pumpkin mix)

1 tsp. salt (optional)

1 tsp. pepper

1 tsp. pumpkin pie spice

1 can tomato soup (straight out of the can. Do not dilute)



Brown together the ground beef and the chopped onion.  Add other ingredients

and let simmer for about one hour.  Serve on buns.  Makes 8 - 10 servings.

Nutritional analysis (1/8 burger recipe plus one medium, enriched hamburger

bun) calories: 328, Fat: 10 grams, Protein: 17 grams, Sodium: 1364 mg.,

Vitamin A: 3526 I.U.    To lower the fat content: drain ground beef well

before adding other ingredients or substitute ground turkey.



Recipe source: Circleville Pumpkin Show

               (always starts the third Wednesday in October thru Saturday)

---------------------------------------------------------

usr12354@tso.uc.edu

10/13/94 07:04

138/5  





Subject: Chicken Paprikash?



Hi.  I'm looking for a chicken paprikash recipe.  anyone have one?  I think

it falls under the Polish menu...



mail or post.

usr12354

---------------------------------------------------------

usr12413@tso.uc.edu

10/13/94 07:04

52/3   

895



Subject: Re: ICE CREAM/SHERBERT



That would be Eagle Brand Evaporated Milk.



Ken

---------------------------------------------------------

usr0526a@tso.uc.edu

10/14/94 09:34

358/7  





Subject: Chinese Restaurants



I know this is a recipe exchange, but I wasn't sure where else to post this.

Can anyone recommend a good Chinese restaurant in the Sharonville/Springdale

area?  I just can't seem to find one that I like.  I judge them originally

by their won ton soup and fried rice, and if I don't like those, I'm usually

not happy with the rest of their food.



Thanks.

---------------------------------------------------------

Refd:900

Refd:902

Refd:906

Refd:940

Refd:1076

cblockso@tso.uc.edu

10/14/94 13:36

420/6  

899



Subject: Re: Chinese Restaurants



My family's favorite place isn't in Sharonville/Springdale- it's in

Silverton.  It's definately worth the drive to the Szechuan Wik, 7207

Montgomery Road 891-0123.  (Sorry for the typo on Wok, not Wik-  I can't

seem to make this editor work!).  The Szechuan Wok has great food, service

and prices.  All this talk about Chinese food is making me hungry.  I

think I 'll make a trip out there tonight!!!  yummmmmmmmmm.

---------------------------------------------------------

horishny@tso.uc.edu

10/14/94 14:29

533/12 





Subject: Clam chowder variation



I had some clam chowder that I really enjoyed and can't get the recipe.  I was

wondering if anyone else had heard of this variation or had done something

similar.  It was referred to as, "Scandanavian Clam Chowder" and what they evi-

dently did was add some shredded cabbage and a bit of caraway seed to New Eng-

land Clam Chowder.



It tastes wonderful and I'll probably end up experimenting, but in case

someone has some amounts and ways of preparation that would cut back on my

attempts, I'd appreciate hearing from you.



leo



---------------------------------------------------------

rperry@tso.uc.edu

10/16/94 22:18

900/14 

899



Subject: Re: Chinese Restaurants



Sorry that I can't speak for any Chinese restaurants on that side of town, but

if you care to take a small drive I can readily recommend the Blue Gibbon on

Tennessee Avenue, just off the Norwood lateral between Reading and Paddock

roads. My personal favorites are the hot & sour soup,  sesame cold

noodles, and the wontons with hot sauce (this hot sauce is a "die for").

After those for starters, the orange flavored chicken or szechuan sesame beef

are great main courses.  I know that I have tried at least 30 Chinese

restaurants in Cincinnati and No. Kentucky and so far Blue Gibbon is the best.

 Now if you _really_  want to try somewhere GREAT and don't mind an even

longer drive, try Ban Thai in Eastgate.  This is some of the finest Thai food

in town.  Try the pad thai or a specialty dish called "What a Feeling".  One

try and you'll be a regular patron like me.  See you there!!



Richard

---------------------------------------------------------

Refd:903

usr1390a@tso.uc.edu

10/19/94 08:20

469/8  

902



Subject: Re: Chinese Restaurants



I can't remember the name of the one I used to go to in Evendale...but it's

right on Reading Rd., just south of Furrows(maybe a block or 2...can't

remember exactly!) on the right as you go south.  It's a little place...really

just a "hole in the wall"...but has very good food!!  Also, not much in the

way of parking...but most of their business is take-out anyway!  Anyone

know which one I mean??



                           Later=======>Paul Hoskins<======8)

---------------------------------------------------------

Refd:904

Refd:905

esimonds@tso.uc.edu

10/19/94 08:28

653/11 

903



Subject: Re: Chinese Restaurants



If you have never tried a Mongolian Barbeque, check out Ta Han on Chester Road

between Sharon and Kemper.  You make up your own combination of veggies and

meat, make up your own sauce from about eight ingredients, and then a cook

stir fries your selections on a huge mongolian griddle.  You can make it hot

or sweet, put a lot of beef or chicken or turkey in it, select only the

vegetables you like and for dinner, you can keep going back for more until you

burst.  (Keep in mind that bursting is considered impolite in Mongolia)



I have loved mongolian barbeques since my first one when I lived in Taiwan.  I

have been collecting them ever since.



---------------------------------------------------------

kit@tso.uc.edu

10/19/94 14:01

646/16 

903



Subject: Re: Chinese Restaurants



The Chinese restaurant in Evendale is China Cooking at 10599 Reading Road.

tel: 769-4123. Your right that the restaurant is not much but everybody uses

it for carry out.



I like their moo shu pork but you need to ask for extra rice pancakes because

you only get 3 with the order...you get enough of the moo shu pork and plum

sauce for about 6 pancakes. Then you roll them yourself like a burrito.



My son was very disappointed in their sweet and sour but that's the only

complaint.



There's another chinese restaurant in the heart of Sharonville that was

recommended to me - sorry I don't remember the name -but I didn't like it

anyway.



Kit

---------------------------------------------------------

usr12259@tso.uc.edu

10/22/94 12:31

155/3  

899



Subject: Re: Chinese Restaurants



I would suggest the Panda in Princeton Plaza across from Tri-Co.

Mall - I've always had good luck with their Szechwan, and the

prices were reasonable.

---------------------------------------------------------

Refd:907

edstanek@tso.uc.edu

10/24/94 17:22

147/4  

906



Subject: Re: Chinese Restaurants



If I may use this current thread to ask a question, does anyone know

of Chinese restaurant in the area which serves "dim sum" style?



edstanek

---------------------------------------------------------

Refd:908

usr4905a@tso.uc.edu

10/24/94 20:31

192/3  

907



Subject: Re: Chinese Restaurants



I believe the Chinese restaurant in the Kroger shopping center(at the other

end) on Fields Ertel Road has dim sum.  I don't remember the name of the

restaurant.  BTW just what is dim sum?

---------------------------------------------------------

Refd:909

edstanek@tso.uc.edu

10/25/94 17:12

147/4  

908



Subject: Re: Chinese Restaurants



I'm told that dim sum literaly means "dumpling." All I know for sure is

that I like the style. Where abouts on Fields-Ertle is that?



edstanek

---------------------------------------------------------

Refd:910

Refd:911

hchan@tso.uc.edu

10/25/94 20:42

738/12 

909



Subject: Re: Chinese Restaurants



According to my Chinese professor in college, the literal meaning of "dim

sum" is "to touch the heart."  In this case, it's a verb used as a noun, and

it generically refers to a snack dish that goes with morning or afternoon

tea.  I suppose that this type of dining brings one much pleasure, so the

food is called "dim sum."



I have seen the ad for this restaurant, which is called the Grand Oriental

Chinese Restaurant, on Fields-Ertel Rd.  The restaurant serves dim sum during

lunch hours on weekends.  I have never been to this restaurant, so I can't

give you a recommendation.  In fact, I seldom go to Chinese restaurants in

Cincinnati.  I guess I am too spoiled by the many great Chinese restaurants

in my hometown--Los Angeles.

---------------------------------------------------------

usr4905a@tso.uc.edu

10/25/94 23:11

186/3  

909



Subject: Re: Chinese Restaurants



Edward:  The restaurant name in message 910 was the one that I was thinking

of, but at the time I could not think of it.  It is in Symmes Twp just east of

I-71 in Fields Ertel Road.

---------------------------------------------------------

scors@tso.uc.edu

10/30/94 20:08

100/8  





Subject: Linda's Pumpkin Bread   Message 398



Just wanted to tell you I tried your recipe this weekend and it was great!

Thanks.  Sandy













---------------------------------------------------------

usr5335a@tso.uc.edu

11/01/94 20:19

404/6  





Subject: re: Chinese restaurants



Try the Lotus Buffet on the corner of Kemper and Chester Rds. They set up

several dishes and you pick what you want. I wasn't impressed, but my wife and

daughter liked it. There is also the First Wok on Kemper Rd in the Forest Park

Kroger mall, It is not too bad or the Golden Chef on Route 4 near Jungle JIms.

First Wok and Golden Chef are my favorites for a quickie meal.

                        E

---------------------------------------------------------

wolfe@tso.uc.edu

11/03/94 00:11

908/28 





Subject: Fat Free Chocolate Therapy Cake



Fat Free Chocolate Therapy Cake



This is an excellect cold, rainy day, drown-your-sorrows,

woe is me, lover-ran-off-with-a-Home Shopping Network

Pitchperson, kind of cake.  It's a rich chocolatey snack

cake that makes 10 decadent fat free slices.



Preheat your oven to 325 degrees.  In a medium bowl, mix

the following ingredients one at a time, stirring well at

each addition:



6 egg whites

3/4 cup of sugar

1 Tablespoon of vanilla

3/4 cup of flour

1/3 cup of cocoa

1/2 teaspoon of salt

1 teaspoon of baking powder

1 1/2 cups of marshmallow creme.



Mix until the marshmallow lumps are gone.  Pour

batter into a 9by9 inch pan (or bread pan for a higher

cake) that's been lightly coated with cooking spray.

Bake for 30 minutes.  Eat warm, dipped in milk, or

covered with fat free chocolate sauce. (Hershey's)



From "The Fat Free Junkfood Cookbook" (used by author

permission)  Book Info: wolfe@tso.uc.edu

---------------------------------------------------------

Refd:927

usr0526a@tso.uc.edu

11/04/94 16:55

394/6  





Subject: Re: Chinese Restaurants



Thanks to all for your suggestions on Chinese restaurants in the tri county

area.  I'll try some of them, but do agree with the person who mentioned

Grand Oriental in Symmes Township.  I also recently tried Wok and Roll on

rte 4 (near Outback Steakhouse) and was impressed with the value of their

lunch special.  There was a lot of food, and it was good.  I'm going to give

it another try.

---------------------------------------------------------

usr5335a@tso.uc.edu

11/06/94 18:06

619/9  





Subject: French Onion Soup



The simple way I like French onion soup is to sautee a couple of very large

sliced white onions in butter, just until they start to become tender. Then

add about 4 cups of water and 5 or 6 beef boullion cubes and allow to simmer

until the cubes are completely dissolved and the onions are limp. Put the

onion soup into single serving bowls and place a thick piece of French bread

toast to float in the soup. On top of the toast, put some Guyere or Swiss

cheese and place in the oven just until the cheese starts to melt. Not very

fancy but my wife likes it and that's what counts.

                                E

---------------------------------------------------------

usr4445a@tso.uc.edu

11/12/94 07:17

329/6  





Subject: Pumpkin butter



With the gardening now finished for the year, we turn to how to use the pro-

duce.  It seems that we had a surplus of pumpkins and were talking of how best

to use them.  My son said, "We make apple butter, and that's good.  How about

pumpkin butter?"  Sounds good, too.  Does anyone have any ideas of how to go

about it?

Jim

---------------------------------------------------------

Refd:919

usr4387a@tso.uc.edu

11/12/94 11:38

2037/96  

918



Subject: Re: Pumpkin butter and other Pumpkin recipes





PUMPKIN BUTTER



12 cups cubed pumpkin (3 cups solid pack)

2 cups sugar

1-2 cups apple cider

1 tsp ground cinnamon

1/4 tsp ground cloves

or 1 1/2 tsp pumpkin pie spice



Cook in Crockpot on high for 1-2 hours

Reduce to low 8-10 hours

or until pumpkin is soft

Puree in food processor, food mill or mash through sieve

Return to Crockpot and cook on low 1 hour







PUMPKIN BREAD



Combine:



1 1/4 c. sugar

1/2 c. soft shortening (crisco)



Beat well and add:



2 eggs

1/3 c. water

1 c. pumpkin



Sift together and add:



1 2/3 c. flour

1/2 tsp. baking powder

1 tsp  cinnamon

1/4 tsp. cloves

1/4 tsp. nutmeg

1/2 tsp. ginger

1 tsp. baking soda

3/4 tsp salt

1 tablespoon pumpkin pie spice (makes it tastier)

Grease bread pans and bake at 350 degrees for 45-55 minutes.

Makes one big loaf or two small loaves.





PUMPKIN PECAN MUFFINS



4 eggs

2 cups sugar

3/4 cup Miracle Whip or Miracle Whip light

1 can (16oz) pumpkin

1 cup chopped pecans

2&3/4 cups flour

2 teaspoons baking soda

1/2 tsp salt

1/2 tsp gr. cinnamon

Heat oven to 400F

Beat eggs and sugar w mixer until well blended.

Stir in dressing

Add pumpkin and pecans and mix well

Mix flour baking soda salt and cinnamon.

Stir flour mixture into pumpkin mixture.

Beat 2 minutes with on medium speed.

Spoon batter into greased or paper-lined muffin pans

(fill cups full)

Sprinkle with chopped pecans

Bake 15-20 mins

Cool 5 mins; remove from pans Makes 24 muffins





PUMPKIN OAT BRAN MUFFINS



1 1/2 cups unprocessed oat bran

1/2 c brown sugar firmly packed

1/2 cup all purpose flour

2 teaspoons baking powder

1 tsp pumpkin pie spice

1/4 tsp salt

1 cup cooked mashed fresh pumpkin

1/2 cup skim milk

2 egg whites lightly beaten

2 tablespoons vegetable oil

cooking spray

Preheat oven to 425F

Combine first 6 ingredients in a large bowl and stir well.

Make a well in the center of mixture

Combine pumpkin and next 3 ingredients

stir well

Add to dry ingredients stirring just until moistened

Spray muffin pans with spray

Spoon in batter filling 3/4 full

Bake for 20 mins

Remove from pans immediately





---------------------------------------------------------

usr5423a@tso.uc.edu

11/13/94 18:24

74/1   





Subject: Sweet Potato Casserole



Does anyone have the recipe for Sweet Potato casserole from Burbanks?

---------------------------------------------------------

brega@tso.uc.edu

11/13/94 23:02

538/12 





Subject: fat free quick mexican pizza



Take 2 fat free tortillas

1/2 can fat free refired beans

1 bag of kraft fat free shredded cheddar cheese

1 small can of sliced black olives

black pepper



Preheat the oven to 450 degrees.  On a cookie sheet, put the tortillas, and

spread 1/4 can of refried beans on them (as if it was pizza sauce).  Use half

a bag of the cheese on top and put the olives on.  Sprinkle with pepper.  Bake

about 5-8 minutes (or until cheese melts).  Serves 2.

Note:  tortillas with pizza sauce, fat free mozzarella, and mushrooms, etc.

also works well.

---------------------------------------------------------

brega@tso.uc.edu

11/13/94 23:04

189/3  





Subject: SEARCH FOR F_A_T F_R_E_E (or lowfat)



I am always looking for quick, inexpensive, and easy ways to make fat free or

low fat dinners for me and my husband.  We are a busy couple, but trying hard

to maintain our youth.  Help

---------------------------------------------------------

Refd:923

Refd:928

usr3533a@tso.uc.edu

11/14/94 15:32

451/6  

922



Subject: Re: SEARCH FOR F_A_T F_R_E_E (or lowfat)



We have been using a cookbook titled "Lean, Luscious and Meatless." for our

low fat needs.  While most of the recipes have a bit of fat in them, most are

easy to make and satisfy even the hungriest of appetites.  Try the yogurt,

pineapple, cranberry dessert.  The Mushroom Barley soup is great as well for

these chillier November nights.  You should be able to find it at the Library

or purchase a copy, I found mine at Barnes & Noble in Kenwood.

---------------------------------------------------------

Refd:924

jaspercm@tso.uc.edu

11/14/94 17:59

896/19 

923



Subject: Re: SEARCH FOR F_A_T F_R_E_E (or lowfat)



I've found that Breakstone Fat Free Sour Cream is an excellent tasting fat

free.  In fact it's the only one I like at all.

The main recipe I use it for is Beef Stroganoff:



Cut beef into bite size pieces and brown in Sprayed skillet(you can substitute

chicken or ground turkey, but I'll only go so far for low-fat)

Add chopped onions and continue cooking

Combine 2 beef boullion cubes, sour cream and 1/2 cup water

Add mixture to skillet

Stir frequently until water is cooked off and desired consistency is reached

Serve over noodles



The amount of meat and onions depends on personal taste.  I've found that 8 oz

package of sour cream is good for two ok servings.  The 16oz package gives you

2 large servings and leftovers.



Related note: Fat Free Philly and Frigo low-fat Riccota cheese aren't bad.

Miracle Whip has a fat free spread that isn't bad, but don't expect it to

taste like mayo!

---------------------------------------------------------

kh4@tso.uc.edu

11/19/94 10:07

578/17 





Subject: FAT FREE PUMPKIN BREAD TIS THE SEASON



My family really enjoys this even the picky kids goble it up!!



Mix toghter in a big bowl

        1Cup applesauce

        3 Eggs(fake ones or 4 whites or the traditional egg)

        2 Cups can pumpkin

This will look really nasty!!



Add to it

       2-3 cups sugar , 3 will make it dessert like

        3 Cups folur (can make it 1 wheat rest white)

        1/2 tsp each salt and baking powder

        1 tsp each of baking soda, cloves,cinnamon, nutmeg

Mix all well and dump into 2 sprayed loaf pans

Bake at 350 for 45 mins to an hour

Let me know if you like it

Karen    kh4

---------------------------------------------------------

brega@tso.uc.edu

11/20/94 01:52

443/6  





Subject: Re:  Chocolate Therapy Cake



Thank you for the fat free recipe.  Next time I make it, though, I need to

bake it for about 45 instead of 30 minutes.  One side was a bit undercooked.

And I need to find chocolate sauce to top it (my husband brought home syrup,

but it wasn't quite right).  He couldn't find the fat free sauce.  We really

enjoyed it and confess that we alone ate the whole thing.  Now we also have a

renewed addiction to marshmallow fluff!  Thanks again.

---------------------------------------------------------

brega@tso.uc.edu

11/20/94 01:56

180/4  

915



Subject: Re:  Fat Free Junk food Cookbook



Where is this wonderful book.  I loved the chocolate therapy cake and I

want--no I need--more.

Any substitutions for fattening items (like shortening) that are used in

baking?

---------------------------------------------------------

Refd:931

usr4180a@tso.uc.edu

11/20/94 17:00

237/5  

922



Subject: Re: SEARCH FOR F_A_T F_R_E_E (or lowfat)



There is a fatfree listserv on the internet.

      listproc.@apollo.it.luc.edu

      leave the subject line blank

      in the message area       subscribe eat-lf your name

 Put your first name and last name where it says your name.

---------------------------------------------------------

Refd:969

mcurtis@tso.uc.edu

11/23/94 15:17

818/31 





Subject: Respond to Request 123



I have a low fat bread pudding that has a rum

topping, but I don't know why you couldn't substitute

whiskey or bourbon.



1 1/2 c. lo-fat milk

1/2 c. raisins

1/2 c. packed brown sugar

1/3 c. sugar

1 tsp vanilla

1/4 tsp cinnamon

1 (12 OZ) can evaporated skim milk

10 slices (3/4 inch) French bread, cut or torn in cubes

Pam

Rum Sauce



Combine first 9 ingredients; stir well.  Add bread; toss.

Let stand about 1 hour.  Spray 10 x 7 inch pan with pam

and spoon mixture into pan.  Place in preheated oven.  Bake

at 350 for 35 minutes or until set.



Rum Sauce



1/2 c sugar

2 T stick margarine

2 T flour

1 c 2% lo-fat milk

3 T rum or bourbon.



Combine sugar and marg. in a saucepan.  Cook till margarine

melts.  Add flour, and cook for 1 minute, stirring with a

whisk until thick.  Remove from heat, and stir in the rum.

---------------------------------------------------------

jgrueter@tso.uc.edu

11/27/94 00:51

680/20 

927



Subject: Re:  Fat Free Junk food Cookbook





As this cookbook is one of my more valuable resources, I feel it is a

public service--perhaps even my civic duty--to let people know how to

get a copy or twelve (I'm shopping for Christmas). :) I've made several

recipes and enjoyed every one! And this is a great way to help satisfy

a sweet tooth *and* keep cholesterol levels within limits!



        The Fat-Free Junkfood Cookbook

        P.O. Box 54172

        Cincinnati, OH 45254-0172



The back of my book says it's $14.95, check or money order. Postpaid.



I've also seen it at a few of the bookstores in the area. Call ahead to

find out if one near you carries it. The author (they may ask) is

J. Kevin Wolfe.



Joanne





---------------------------------------------------------

mcurtis@tso.uc.edu

11/27/94 17:42

377/8  





Subject: Riccotta



Reading some old recipes from last December, I noticed recipe #286.



This recipe can be made into a very suitable recipe

for people on low-fat diets.  Simply substitute lo-

fat ricotta, and eggbeaters for the real culprits in

this recipe.  The results will be as satisfactory as

the original recipe.  You might also want to use butter

flavored pam in place of real butter.

---------------------------------------------------------

junef@tso.uc.edu

11/27/94 20:25

846/25 





Subject: Response to Baked Potatoe Soup



                         BAKED POTATOE SOUP



1/4 pound (1stick) butter, melted

1 medium onion,diced

1/2 cup flour

8 cups chicken stock (I use College Inn)

3 cups instant potatoes

4 cups half-and-half

2 teaspoons seasoned salt

2 teaspoons dried basil

1 teaspoon Tabasco sauce

6 large red potatoes, cooked and diced



TOPPINGS:



Grated cheddar cheese, crumbled bacon,green onions,chopped



        Saute onions in butter, add flur to onions and cook for 5

minutes,stirring often.

        In a large pot, put chicken stock and instant potatoes.  Add onions

and flour mixture, keep stirring and cook 25-30 minutes on medium heat.

        Add half-and-half, seasonings and potatoes.  Cok 15 minutes, stirring

often

        To serve, top each portion with grated cheddar cheese, crumbled bacon

and chopped green onions.  Just like Funky's serves it.

---------------------------------------------------------

Refd:941

ohlaw@tso.uc.edu

12/03/94 01:12

220/3  





Subject: Dinner for Two



I want to prepare a romantic dinner for myself and a female friend, but

I'm not sure exactly what to serve.  I will need appetizers, main course,

dessert and whatever else you think is appropriate.  Any suggestions?

---------------------------------------------------------

Refd:936

Refd:937

usr12413@tso.uc.edu

12/03/94 05:03

141/5  

935



Subject: Re: Dinner for Two



You didn't say what the occasion was. Is there something special going

on?

    Please responed to aa1092@freenet.lorain.oberlin.edu



Ken

---------------------------------------------------------

kh4@tso.uc.edu

12/04/94 12:47

1147/18  

935



Subject: Re: Dinner for Two



You sound like a person whos heart is int he right palce and want too pull

this off , yet not too familar with cooking.  what a great thign to plan  a

super gift to get too.

I would suggets you make a past dish-- its easy and elegant too. with tall the

all the cut up salad and veggies at the grogery you cant fail.

Buy a goo qualiy pasta not the creamette kind get the homemade lloking stuff

from the gormet area.  If you like meat then make a sauce from canned tomatoes

, sausage, adn mushroome peppers etc.  If you want seafood pasta then you need

to get cearm cheese and shrimp and/or scallops. add some carrotts and broccoli

from the salad abr.  All you need to go with it will be a goo salad (get

spinach and romanie not a head of lettuce) and whatever else you like from the

salad bar. buy some garlic bread or bread sticks.  for dessaert try a pound

cake (sara lee) slice it adn top with peaches or any berry and some whipped

cream. Looks great and tastes great but you dont need to be a chef to pull it

off.

If you want some exact recipes and measuements let me know Ill Email ya the

specifics!!    send a note to kh4

good luck Karen

---------------------------------------------------------

lachmann@tso.uc.edu

12/04/94 21:26

148/6  





Subject: No Fat Rice Krispy treats



Melt 16oz bag of marshmellows

add 2 tbsp of Molly McButter

stir in 6 cups of Rice Krispies

pour into a greased dish.



Yummy, Yummy! And no fat!

---------------------------------------------------------

Refd:939

brega@tso.uc.edu

12/05/94 09:57

406/7  

938



Subject: Re: No Fat Rice Krispy treats



Funny you should post this.  I came up with a recipe this very weekend.  Take

8 ounces of marshmallow fluff, nuke it in the microwave for 30 seconds.  Puor

into a bowl.  Pour in rice krispies or a generic until the right consistency

is achieved.  Spread in a sprayed dish.  Cook in the fridge.  Normal sized

treats are about 50 calories, and no fat.

Enjoy!

And they take about 2 minutes total to make!

---------------------------------------------------------

snewmark@tso.uc.edu

12/09/94 12:25

110/3  

899



Subject: Re: Chinese Restaurants



Try the Rose Cafe in Pisgah (out Reading Road).  Wonderful food - just wish

they were still in Roselawn.



---------------------------------------------------------

mcurtis@tso.uc.edu

12/15/94 09:57

532/9  

933



Subject: Re: Response to Baked Potatoe Soup



Thanks for the great baked potato soup recipe.  It sounds very

good.  Also, I tried the Skyline chili recipe that a reader

sent in.  It was fantastic.  I have given up on Cincinnati

chili recipes.  I go to a lot of trouble and they taste terrible.

Those are the recipes with the chocolate in them, and they

are all awful.  The frugal gourmet had published one, and

I was embarrassed to be from Cincinnati it was so bad.  But

this Cincinnati chili recipe is not only EASY, but delicious.

Thanks again for submitting this recipe.

---------------------------------------------------------

Refd:947

bart@tso.uc.edu

12/15/94 20:32

178/4  





Subject: halvah



Does anyone know a recipe for halvah?  It consists primarily of ground

sesame and honey, but I can't get it right. Even looked in to a few

Jewish cookbooks to no avail!

Bart

---------------------------------------------------------

Refd:943

brega@tso.uc.edu

12/15/94 22:12

80/1   

942



Subject: Re: halvah



Ah, another Jew in the area.  Shalom.  It may be cheaper and easier to buy!

---------------------------------------------------------

rperry@tso.uc.edu

12/19/94 23:02

545/19 





Subject: Calling All Chile Heads





For those of you with WWW capability and a love for *HOT & SPICY* food, then

do I have the place for you!  The Chile-Heads home page has recipes, tips on

growing, storing, .... you name it.... about chiles. It is located at:



http://chile.ucdmc.ucdavis.edu:8000/www/chile.html



They also have a digest form of their discussion list. To join, you can send

email to:



listserv@chile.ucdmc.ucdavis.edu



with the command     Subscribe Chile-Heads-Digest     on the first line in the

body of the letter.





Enjoy!



Richard "asbestos mouth" Perry

---------------------------------------------------------

kwells@tso.uc.edu

12/22/94 22:42

51/1   





Subject: Need Venison Recipes



Looking for any recipes using venison. Thanks!

---------------------------------------------------------

Refd:949

usr5698a@tso.uc.edu

12/27/94 14:09

279/6  

941



Subject: Cinti Chili



Your message about Cinti Chili intrigued me. What number is the recipe for

that on this BB. I couldn't find it as I looked through. I have a recipe that

I like, but it is a lot of work (and it doesn't have chocolate...), but I

would love to find an easier way.

Thanks,

Sandy

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Refd:948

usr5335a@tso.uc.edu

12/27/94 15:13

96/2   

947



Subject: Re: Cinti Chili



look at message 397. That's probably the one you are looking for.

                        E

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jaspercm@tso.uc.edu

12/28/94 12:58

388/6  

945



Subject: Re: Need Venison Recipes



Bagged ya a buck eh?  Thanks to that certain male-bonding activity, our family

has had deer meat on and off for years.  Keep in mind that venison is lean

meat.  We've substituted venison for beef in most typical recipes, with

success.  The best have come from ground deer in chili or casseroles.

Since it is lean, you may want to marinate it first if you plan to grill it

like steak.

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dineidor@tso.uc.edu

12/28/94 17:30

89/2   





Subject: Beer Stew



anyone have a recipe for beef stew using beer as both a marinade and cooking

liquid?

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Refd:959

Refd:961

jriggs4@tso.uc.edu

12/29/94 10:34

301/6  





Subject: Amish Friendship dough



Does anyone know of any other recipes for sourdough starter?  I recently

received some starter dough but would like to try other recipes other than the

the one that came with it. (cinnamon bread)  Also, how does the dough get

started, or has this stuff been passed around since Adam and Eve?

***



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Refd:952

Refd:955

Refd:1176

burkemw@tso.uc.edu

12/30/94 08:32

705/11 

951



Subject: Re: Amish Friendship dough



        Are you making this bread by hand or do you have a bread machine?

I ask as I have a recipe for Sourdough bread but it is for a bread machine.

I will post it if you would like it.



        If I remember the legend of Sourdough starter correctly (which is

questionable), before yeast was easily packaged or shipped, people used to

'capture' wild yeast strains by leaving bowls of starter uncovered.

Depending on which strain of yeast was caught, the flavor of the bread was

different.  Rather than catching new yeast everytime people would keep some

of the starter and re-use it.  According to an article I read some of the

San Francisco sourdough strains were originally captured back in 1849.

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Refd:953

jriggs4@tso.uc.edu

12/30/94 10:55

206/3  

952



Subject: Re: Amish Friendship dough



Thanks for the information. I love knowing the history behind things.  I do

happen to have a bread machine and would like your recipe.  I would also

like any others that may be out there. Thanks again.

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Refd:954

burkemw@tso.uc.edu

12/30/94 20:01

817/23 

953



Subject: Re: Amish Friendship dough



        The starter should be frothy and bubbly when loaded into the

machine (optimum temp is 85 degrees F).



        The unbracketed volumes are for a 'regular loaf' and the vol in

brackets are for a 'large loaf.'  I have a DAK/Welbilt bread machine and it

makes the 'large' loaf.

1 1/2 cups (2 cups) sourdough starter

1 1/2 cups (2 cups) White bread flour

1 Tablespoon (2 Tbsp) Dry Milk

1 Tbsp (2 Tbsp) Sugar

1 Tsp. (1 1/2 Tsp.) Salt

1 Tbsp. (2 Tbsp.) butter (room temp)

1 tsp. (2 Tsp) Fast Rise Yeast (optional)

OR

2 tsp. (3 tsp) Active Dry Yeast (optional)



        According to this recipe, it is a "challenge. In bread machines it

becomes its own art form".



        I must admit that I have not tried this, but all of the other

recipes in this book (Electric Bread) have worked well

        Good Luck

Mike

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mcurtis@tso.uc.edu

12/31/94 19:13

216/4  

951



Subject: Re: Amish Friendship dough



I don't know why you would bother getting out the bread machine for

this bread, (and I do love machines.)  This bread is so easy to

make by hand you certainly don't need to go to the trouble to use

a breadmaker.

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